Keto Chicken Tikka Wrap
Satisfy your cravings for bold, aromatic Indian flavors with this Keto Chicken Tikka Wrap, a low-carb twist on a classic favorite. Juicy, marinated chicken bites are infused with a medley of warming spices like garam masala, cumin, coriander, and turmeric, then seared to perfection with a golden char. Instead of traditional naan or flatbread, crisp butter lettuce leaves serve as the base, keeping it keto-friendly while adding a refreshing crunch. Topped with fresh cucumber slices, zesty red onion, and a sprinkle of vibrant cilantro, this fast and flavorful meal comes together in just 40 minutes and is perfect for lunch, dinner, or meal prep. Bursting with spice, protein, and texture, these wraps are a deliciously satisfying choice for ketogenic and low-carb lifestyles!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 0.5 cups Greek yogurt, full-fat
- 2 tablespoons Lemon juice
- 1 teaspoon Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Ground turmeric
- 1 teaspoon Paprika
- 2 cloves Minced garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 8 leaves Butter lettuce leaves
- 1 small Cucumber, sliced
- 0.5 pieces Red onion, thinly sliced
- 0.25 cup Fresh cilantro leaves
- 0.5 teaspoon Chili powder (optional)
Instructions
Cut the chicken breasts into bite-sized pieces and place them in a large bowl.
In the bowl, add Greek yogurt, lemon juice, garam masala, ground cumin, ground coriander, ground turmeric, paprika, minced garlic, salt, and black pepper. Mix well to coat the chicken evenly.
Cover the bowl with plastic wrap and refrigerate the chicken for at least 1 hour, allowing the flavors to develop.
Once marinated, heat olive oil in a large skillet over medium-high heat.
Add the marinated chicken pieces to the pan, discarding any excess marinade, and cook for about 15-20 minutes, or until the chicken is fully cooked and slightly charred on the edges.
Prepare the butter lettuce leaves by washing and patting them dry.
To assemble the wraps, place a few pieces of cooked chicken onto each lettuce leaf.
Top with sliced cucumber, red onion, and cilantro leaves.
If you like it spicier, sprinkle a little chili powder over the top.
Serve the Keto Chicken Tikka Wraps immediately, garnished with additional fresh cilantro if desired.
Nutrition Facts
Calories |
1052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 63% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 2802 mg | 122% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 10.6 g | ||
| Protein | 121.4 g | 243% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
