Keto Chicken Tikka Curry
Indulge in the rich, aromatic flavors of Keto Chicken Tikka Curry, a low-carb twist on the classic Indian favorite. This recipe features tender, bite-sized chicken thighs marinated in a luscious blend of full-fat Greek yogurt, zesty lemon juice, and warm spices like cumin, paprika, turmeric, and garam masala. Sautéed to golden perfection in butter and simmered in a creamy tomato-based sauce, this dish is both comforting and guilt-free. Perfect for keto enthusiasts, it’s high in healthy fats, low in carbs, and bursting with bold, warming flavors. Garnish with fresh coriander leaves for a fragrant finishing touch, and enjoy it on its own or with a keto-friendly side. Ready in just an hour, this curry makes for an impressive weeknight meal or a crowd-pleasing centerpiece for your next dinner gathering.
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Recipe Information
Ingredients
- 500 g Boneless, skinless chicken thighs
- 120 ml Full-fat Greek yogurt
- 30 ml Lemon juice
- 10 g Ginger, minced
- 10 g Garlic, minced
- 5 g Ground cumin
- 5 g Ground coriander
- 5 g Turmeric powder
- 5 g Paprika
- 10 g Garam masala
- 5 g Salt
- 2 g Black pepper
- 60 g Butter
- 120 ml Heavy cream
- 30 g Tomato paste
- 15 g Fresh coriander leaves, chopped
Instructions
Cut the chicken thighs into bite-sized pieces.
In a bowl, mix the yogurt, lemon juice, ginger, garlic, cumin, coriander, turmeric, paprika, garam masala, salt, and black pepper to prepare the marinade.
Add the chicken pieces into the marinade and coat them well. Marinate for at least an hour, or overnight for best results.
Heat butter in a large skillet over medium heat.
Remove the chicken from the marinade, shaking off excess, and add to the skillet. Cook until golden brown on all sides, about 5-7 minutes. Remove chicken from the skillet and set aside.
Add tomato paste to the skillet and cook for 2 minutes.
Reduce the heat to low, and stir in the heavy cream. Bring to a gentle simmer.
Return the chicken to the skillet and simmer until the chicken is cooked through and the sauce is thickened, about 10-15 minutes.
Taste and adjust seasoning if necessary.
Garnish with fresh coriander leaves before serving.
Serve hot, either on its own or accompanied by a low-carb side.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 2.6 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 90 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
