Keto Chicken Tikka
Experience bold and irresistible flavors with this Keto Chicken Tikka recipe, a low-carb twist on the classic Indian favorite. Tender chicken breast is marinated in a creamy blend of full-fat Greek yogurt, zesty lemon juice, and fragrant spices like garam masala, paprika, turmeric, and cayenne pepper, creating a rich, aromatic profile that's perfect for keto enthusiasts. After marinating, the chicken is grilled to perfection, achieving a smoky char while remaining moist and juicy. Garnished with fresh cilantro, this vibrant dish is ideal for weeknight dinners or special occasions. Serve it with keto-friendly naan or cauliflower rice for a satisfying, gluten-free meal that’s as delicious as it is diet-friendly. Whether you're following a keto lifestyle or simply love bold, spiced flavors, this recipe is sure to become a new favorite!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 150 grams Greek yogurt, full-fat
- 2 tablespoons Lemon juice
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 2 teaspoons Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 tablespoons Olive oil
- 2 tablespoons Cilantro, chopped
Instructions
Cut chicken breast into 2-inch cubes and set aside.
In a large mixing bowl, combine Greek yogurt, lemon juice, minced garlic, and minced ginger.
Add the paprika, ground cumin, ground coriander, garam masala, turmeric powder, cayenne pepper, salt, and freshly ground black pepper to the yogurt mixture and mix well.
Add the cubed chicken to the bowl, ensuring all pieces are thoroughly coated with the marinade.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour or overnight for deeper flavor.
Preheat your grill or grill pan over medium-high heat. Brush the grates with olive oil to prevent sticking.
Thread the marinated chicken pieces onto skewers.
Grill the chicken skewers for 4-5 minutes on each side, or until fully cooked and slightly charred on the edges.
Transfer the cooked chicken tikka to a serving platter and sprinkle with chopped cilantro.
Serve hot, optionally with a side of keto-friendly naan or cauliflower rice.
Nutrition Facts
Calories |
1182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.0 g | 71% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 448 mg | 149% | |
| Sodium | 4057 mg | 176% | |
| Total Carbohydrate | 20.3 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.7 g | ||
| Protein | 155.2 g | 310% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1930 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
