Keto Chicken Tempura
Craving the crunch of tempura but sticking to a keto lifestyle? This Keto Chicken Tempura recipe delivers all the crispy, golden goodness you love—without the carbs! Made with almond flour and coconut flour, this low-carb breading achieves a perfectly light and airy texture, while a touch of garlic and onion powder enhances the savory flavor. Tender chicken strips are dipped in a creamy egg wash and fried in avocado oil for a healthier twist on the classic deep-frying technique. Ready in just 30 minutes, this easy-to-follow recipe creates a guilt-free appetizer, snack, or dinner that's ideal for keto enthusiasts. Pair it with your favorite low-carb dipping sauce for a satisfying meal everyone will love!
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Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breasts
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 1 teaspoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 large Egg
- 0.5 cup Heavy cream
- 1 cup Avocado oil
Instructions
Slice the chicken breasts into strips about 1 inch wide and 3 inches long.
In a medium-sized bowl, combine almond flour, coconut flour, baking powder, garlic powder, onion powder, salt, and black pepper. Mix well.
In another bowl, whisk together the eggs and heavy cream until they are well blended.
Heat the avocado oil in a deep fryer or a large saucepan over medium-high heat. The oil should reach a temperature of about 350°F (175°C).
Dip each chicken strip into the egg and cream mixture, letting any excess drip off.
Immediately coat the chicken strips with the flour mixture, pressing lightly to adhere the coating to the chicken.
Carefully place the coated chicken strips into the hot oil, ensuring not to overcrowd the pan. Fry them in batches if necessary.
Cook the chicken strips for 3-4 minutes on each side, or until golden brown and cooked through.
Use a slotted spoon to remove the chicken from the oil and place them on a paper towel-lined plate to drain any excess oil.
Serve hot with your choice of dipping sauce, and enjoy this keto-friendly treat!
Nutrition Facts
Calories |
899 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.7 g | 112% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.6 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
