Keto Chicken Tagine
Transport your taste buds to the aromas of North Africa with this Keto Chicken Tagine—a low-carb twist on the classic Moroccan dish. Tender, seared chicken thighs are simmered in a fragrant blend of spices, including warm cinnamon, earthy cumin, and zesty ginger, creating an irresistibly flavorful, rich sauce. Enhanced with tangy green olives, bright lemon slices, and the subtle sweetness of toasted almonds, this dish offers layers of exciting textures and tastes. Finished with fresh cilantro for a burst of color and freshness, it’s the perfect wholesome meal for keto enthusiasts seeking a hearty yet exotic dinner option. Ready in just an hour, this nutrient-packed tagine is ideal for weeknight dinners or a weekend culinary adventure!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 8 pieces chicken thighs, boneless and skinless
- 1 onion, large, diced
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 1 teaspoon ground coriander
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- 2 cups chicken broth
- 2 tablespoons tomato paste
- 1 cup green olives, pitted and sliced
- 1 lemon, sliced
- 1 quarter cup almonds, slivered and toasted
- 2 tablespoons cilantro, fresh, chopped
- to taste salt
- to taste black pepper
Instructions
Heat a large tagine or a heavy-bottomed pot over medium heat and add the olive oil.
Season the chicken thighs with salt and pepper. Sear them in the hot oil until browned on each side, approximately 4 minutes per side. Remove the chicken and set aside.
In the same pot, add the diced onion and sauté until translucent, about 5 minutes.
Add the minced garlic, ground cumin, ground cinnamon, ground coriander, ground ginger, and paprika. Stir and cook for about 1 minute, releasing the spices' aroma.
Add the chicken back to the pot along with the chicken broth and tomato paste. Stir well to combine.
Bring the mixture to a simmer, cover the pot, and reduce the heat to low. Allow the chicken to cook for about 30 minutes, stirring occasionally.
Uncover and add the sliced green olives and lemon. Simmer for an additional 5 minutes.
Taste and adjust the seasoning with salt and pepper if necessary.
Remove from heat and garnish with toasted almonds and chopped cilantro before serving.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 13.2 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.1 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 726 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
