Nutrition Facts for Keto chicken soft tacos

Keto Chicken Soft Tacos

Image of Keto Chicken Soft Tacos
Nutriscore Rating: 71/100

Satisfy your taco cravings guilt-free with these flavorful Keto Chicken Soft Tacos! Perfect for low-carb and gluten-free lifestyles, this recipe features juicy, spice-marinated chicken strips served in crisp lettuce leaves for a healthy twist on traditional tortillas. Topped with creamy avocado, sharp cheddar cheese, a dollop of tangy sour cream, and a burst of fresh cilantro, each bite is packed with bold, zesty flavors and satisfying textures. Quick and easy to make in just 30 minutes, these tacos are ideal for weeknight dinners or meal prep. Don’t forget the final squeeze of lime for a bright, citrusy finish! Whether you're following a keto diet or just looking for a lighter taco option, these lettuce-wrap tacos are a delicious, nutritious crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 8 leaves Lettuce (such as Bibb or Romaine)
  • 1 large Avocado
  • 1 unit Lime
  • 0.5 cup Grated cheddar cheese
  • 0.25 cup Sour cream
  • 0.25 cup Fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by cutting the chicken breasts into thin strips for even cooking.

2

In a medium bowl, combine the olive oil, chili powder, garlic powder, cumin, salt, and black pepper. Mix well to create a marinade.

3

Add the chicken strips to the marinade, ensuring each piece is well coated. Let it sit for at least 10 minutes to absorb the flavors.

4

While the chicken marinates, prepare your toppings. Slice the avocado, cut the lime into wedges, and grate the cheddar cheese. Set aside.

5

Heat a large skillet over medium-high heat. Once hot, add the marinated chicken strips and cook for about 5-7 minutes, turning occasionally until the chicken is cooked through and no longer pink.

6

Remove the chicken from the heat and let it rest for a few minutes.

7

To assemble the tacos, take a lettuce leaf and add a few strips of cooked chicken. Top with avocado slices, a sprinkle of cheddar cheese, and a dollop of sour cream.

8

Garnish with fresh cilantro and a squeeze of lime juice.

9

Repeat for the remaining tacos and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1715
cal
162.7g
protein
37.3g
carbs
104.0g
fat

Nutrition Facts

1 serving (918.4g)
Calories
1715
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 6.3 g
Cholesterol 474 mg 158%
Sodium 1988 mg 86%
Total Carbohydrate 37.3 g 14%
Dietary Fiber 17.7 g 63%
Total Sugars 6.8 g
Protein 162.7 g 325%
Vitamin D 0.4 mcg 2%
Calcium 614 mg 47%
Iron 8.7 mg 48%
Potassium 2449 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
37.5%%
53.9%%
Fat: 936 cal (53.9%%)
Protein: 650 cal (37.5%%)
Carbs: 149 cal (8.6%%)