Keto Chicken Samosa
Indulge in the flavorful crunch of Keto Chicken Samosas—a low-carb twist on the beloved Indian snack! Perfectly spiced shredded chicken, infused with garam masala, turmeric, and creamy cheese, forms the irresistible filling for these golden-brown delights. The dough, made with almond flour, coconut flour, and psyllium husk, is not only keto-friendly but also delivers a satisfying, flaky texture. These samosas are pan-fried to crispy perfection in olive oil, making them a guilt-free treat ideal for any occasion. With just 30 minutes of prep time and 20 minutes to cook, these healthy, gluten-free appetizers are quick, delicious, and perfect for pairing with your favorite keto-friendly chutney or dipping sauce. Whether you're craving a savory snack or planning a party menu, these Keto Chicken Samosas balance taste and nutrition effortlessly!
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Recipe Information
Ingredients
- 250 grams Chicken breast, boneless and skinless
- 50 grams Cream cheese
- 100 grams Almond flour
- 30 grams Coconut flour
- 10 grams Psyllium husk
- 1 large Egg
- 2 tablespoons Olive oil
- 1 tablespoon Ginger-garlic paste
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Cilantro, chopped
- 4 tablespoons Water
Instructions
Begin by cooking the chicken breast. Bring a pot of water to boil, add the chicken, and cook for about 10-12 minutes until fully cooked. Drain and shred the chicken finely.
In a pan over medium heat, add 1 tablespoon of olive oil. Once hot, add ginger-garlic paste and sauté for a minute until fragrant.
Add the shredded chicken to the pan along with garam masala, turmeric powder, cumin powder, red chili powder, and salt. Mix well and cook for 2-3 minutes.
Turn off the heat and stir in the cream cheese and chopped cilantro. This is your samosa filling. Let it cool completely.
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk, and salt. Mix well.
Beat the egg in a separate bowl and add it to the flour mixture along with 2 tablespoons of water. Knead to form a dough.
Divide the dough into 8 equal portions. Roll each portion into a ball.
Place a ball between two sheets of parchment paper and flatten it using a rolling pin to form a thin circle.
Cut the circle in half to form two semi-circles.
Take one semi-circle, and create a cone shape by folding one side slightly over the other, pressing to seal the edge.
Fill the cone with the chicken filling, and close the top by pressing the open edges together, sealing them well. Repeat with remaining dough and filling.
Heat the remaining olive oil in a non-stick pan over medium heat. Fry the samosas until golden brown and crispy, about 2-3 minutes per side.
Serve hot as a snack or appetizer with keto-friendly chutney or sauce.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 2.1 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
