Keto Chicken Salan
Savor the rich and aromatic flavors of **Keto Chicken Salan**, a low-carb twist on the traditional South Asian curry. Tender chicken thighs are simmered in a velvety coconut milk sauce, infused with an irresistible blend of warm spices like turmeric, garam masala, and coriander. A touch of fresh ginger, garlic, and green chili adds depth and heat, while coconut oil enhances its keto-friendly profile. This delicious and easy-to-make curry comes together in just 45 minutes, making it a perfect choice for busy weeknights. Garnished with fragrant cilantro, it pairs beautifully with cauliflower rice or keto naan to create a satisfying meal that’s both wholesome and indulgent. Ideal for those following a ketogenic diet, this hearty dish is sure to become a family favorite!
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Recipe Information
Ingredients
- 500 grams Chicken thighs
- 2 tablespoons Coconut oil
- 1 medium Onion, finely chopped
- 4 cloves Garlic cloves, minced
- 1 tablespoon Ginger, grated
- 1 Green chili, sliced
- 0.5 teaspoon Turmeric powder
- 1.5 teaspoons Ground coriander
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 250 milliliters Coconut milk
- 250 milliliters Water
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
Instructions
Heat coconut oil in a large pan over medium heat.
Add the chopped onion and sauté until golden brown, about 5 minutes.
Stir in the minced garlic, grated ginger, and sliced green chili, cooking for another minute until fragrant.
Add the chicken thighs and cook until they are no longer pink, about 5-7 minutes.
Sprinkle in the turmeric powder, ground coriander, cumin powder, and garam masala. Stir well to coat the chicken with the spices.
Pour in the coconut milk and water, mixing everything together.
Season with salt and bring the mixture to a simmer. Reduce the heat to low and cover the pan.
Cook for about 15 minutes, or until the chicken is tender and the sauce has thickened slightly.
Remove from heat and garnish with chopped fresh cilantro.
Serve hot with your choice of keto-friendly sides.
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 9.7 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 6.4 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
