Keto Chicken Rice Paper Rolls
Light, fresh, and perfect for low-carb enthusiasts, these Keto Chicken Rice Paper Rolls are a delightful twist on a classic favorite. Packed with tender baked chicken breast seasoned with garlic and olive oil, crisp layers of romaine lettuce, and vibrant slices of avocado, cucumber, and red bell pepper, these rolls are as nutritious as they are flavorful. Wrapped in gluten-free rice paper and paired with a tangy soy sauce and lime dipping sauce, this recipe is the ideal balance of protein, healthy fats, and refreshing crunch. Easy to prepare in just 40 minutes, these rolls are perfect for a quick lunch, appetizer, or snack that satisfies your keto lifestyle. Whether you're entertaining guests or meal prepping for the week, these rolls deliver on taste and texture with every bite.
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Recipe Information
Ingredients
- 1 piece Boneless Skinless Chicken Breast
- 2 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.5 teaspoon Garlic Powder
- 4 large leaves Romaine Lettuce Leaves
- 1 medium Avocado
- 0.5 medium Cucumber
- 0.5 medium Red Bell Pepper
- 0.25 cup Fresh Cilantro
- 8 pieces Rice Paper Wrappers
- 2 tablespoons Soy Sauce (or Coconut Aminos for stricter Keto)
- 1 tablespoon Lime Juice
Instructions
Preheat the oven to 375°F (190°C).
Place the chicken breast on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt, pepper, and garlic powder.
Bake for 15 minutes or until the chicken is fully cooked.
Allow the chicken to cool slightly, then shred it using two forks.
While the chicken is baking, prepare the vegetables: slice the avocado, julienne the cucumber and red bell pepper, and wash the cilantro.
Fill a shallow dish with warm water, and dip one rice paper wrapper in the water to soften it. This should take about 5 seconds.
Lay the softened wrapper on a flat surface and place a piece of romaine lettuce on top, then add some shredded chicken, a few slices of avocado, cucumber, red bell pepper, and a few cilantro leaves.
Fold the sides inward and roll tightly from the bottom to the top. Repeat this process with the remaining wrappers and filling.
In a small bowl, whisk together soy sauce and lime juice to make a dipping sauce.
Serve the rolls immediately with the dipping sauce on the side.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 764 mg | 33% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.0 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
