Keto Chicken Puffs
Indulge in the ultimate low-carb snack with these irresistible Keto Chicken Puffs! Packed with tender shredded chicken, creamy mozzarella, and a hint of garlic and onion, these golden-brown bites combine rich flavor with keto-friendly ingredients like almond flour and cream cheese. Perfect for meal prep or as a crowd-pleasing appetizer, these protein-packed puffs are quick to whip up, taking just 20 minutes to prepare and 25 minutes to bake. Whether served hot out of the oven or at room temperature, these bite-sized delights make staying on track with your keto lifestyle easier—and more delicious—than ever.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams boneless skinless chicken breast
- 115 grams cream cheese
- 170 grams shredded mozzarella cheese
- 145 grams almond flour
- 1 teaspoon baking powder
- 1 egg
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a medium-sized pan, cook the chicken breast over medium heat until fully cooked, about 10 minutes. Shred the chicken once cooled and set aside.
In a microwave-safe bowl, combine the cream cheese and shredded mozzarella cheese. Microwave on high for 1 minute, then stir and microwave for an additional 30 seconds until melted and smooth.
Add the almond flour and baking powder to the cheese mixture, stirring until thoroughly combined.
Beat the egg in a small bowl and add it to the dough mixture. Mix well until a dough forms.
Mix in the shredded chicken, onion powder, garlic powder, salt, and pepper until evenly distributed.
Divide the dough into 8 equal portions and roll each portion into a ball. Place the dough balls on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes or until the puffs are golden brown and firm to the touch.
Remove from the oven and let cool slightly before serving. Enjoy your Keto Chicken Puffs hot or at room temperature.
Nutrition Facts
Calories |
2256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.5 g | 210% | |
| Saturated Fat | 53.7 g | 268% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 623 mg | 208% | |
| Sodium | 3410 mg | 148% | |
| Total Carbohydrate | 50.2 g | 18% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 9.7 g | ||
| Protein | 156.5 g | 313% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1709 mg | 131% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 835 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
