Keto Chicken Patty with Herb Cream Sauce
Indulge in the wholesome, low-carb goodness of Keto Chicken Patty with Herb Cream Sauce—a quick and flavorful dish perfect for keto enthusiasts or anyone craving a high-protein meal. These tender, golden chicken patties are crafted with ground chicken, almond flour, and a medley of spices like garlic and onion powder, ensuring a delicious, melt-in-your-mouth texture. The highlight of this recipe is the luscious herb cream sauce, infused with fresh parsley, thyme, and a touch of zesty lemon. Ready in just 35 minutes, this skillet recipe transforms simple ingredients into a restaurant-quality dish that's as satisfying as it is nourishing. Perfect for weeknight dinners or meal prep, serve your patties hot and drizzled with the creamy herb sauce for an irresistible experience.
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Recipe Information
Ingredients
- 500 grams ground chicken
- 60 grams almond flour
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 30 grams unsalted butter
- 120 milliliters heavy cream
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 1 tablespoon lemon juice
Instructions
In a large mixing bowl, combine the ground chicken, almond flour, egg, garlic powder, onion powder, salt, and black pepper. Mix until thoroughly combined.
Divide the mixture into 8 equal portions and shape each portion into a patty about 1/2 inch thick.
Heat the olive oil in a large skillet over medium heat. Add the patties in batches, making sure not to overcrowd the pan.
Cook the patties for about 4-5 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside on a plate.
In the same skillet, add the unsalted butter and let it melt.
Pour in the heavy cream and stir well, scraping any browned bits from the bottom of the skillet.
Add the chopped fresh parsley and thyme to the sauce, stirring to combine.
Let the sauce simmer for 2-3 minutes or until it thickens slightly.
Stir in the lemon juice and adjust seasoning with more salt and pepper if needed.
Return the cooked patties to the skillet, spooning the herb cream sauce over them.
Allow the patties to heat through for another 2 minutes.
Serve the chicken patties hot, drizzled with the herb cream sauce.
Nutrition Facts
Calories |
2055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.9 g | 220% | |
| Saturated Fat | 58.7 g | 294% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 830 mg | 277% | |
| Sodium | 1678 mg | 73% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 2.8 g | ||
| Protein | 119.1 g | 238% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 287 mg | 22% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2992 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
