Keto Chicken Lumpia
Discover a guilt-free twist on a beloved Filipino classic with this Keto Chicken Lumpia recipe! Perfectly seasoned ground chicken is mixed with vibrant vegetables like grated carrots and green onions, enhanced with coconut aminos for a savory, umami-rich flavor. Wrapped in low-carb wraps and pan-fried in coconut oil until golden and crisp, these delectable rolls are both keto-friendly and irresistibly satisfying. With only 20 minutes of prep time, this recipe is an ideal option for anyone seeking a healthy appetizer or snack that doesn't skimp on crunch or flavor. Whether you're following a ketogenic diet or simply looking for a low-carb alternative, Keto Chicken Lumpia offers the perfect opportunity to enjoy a taste of the Philippines with a health-conscious twist.
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Recipe Information
Ingredients
- 500 grams Ground chicken
- 2 tablespoons Coconut aminos
- 2 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 1 small Carrot, grated
- 2 pieces Green onions, chopped
- 1 large Egg
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 10 pieces Low-carb wraps
- 3 tablespoons Coconut oil
Instructions
In a large bowl, combine the ground chicken, coconut aminos, minced garlic, chopped onion, grated carrot, chopped green onions, and the egg.
Season the mixture with salt and ground black pepper. Mix everything together until well combined.
Lay a piece of low-carb wrap on a clean surface. Place about 2 tablespoons of the chicken mixture near one edge of the wrap, forming it into a log shape.
Fold the edge of the wrap over the filling, then fold in the sides, and roll up tightly, sealing the edge with a little water. Repeat with the remaining filling and wraps.
In a large frying pan over medium heat, heat the coconut oil until shimmering, about 3 minutes.
Fry the lumpia in batches, making sure not to overcrowd the pan. Cook until they are golden brown and crisp on all sides, about 5-6 minutes per batch.
Remove the cooked lumpia from the pan and place them on a paper towel-lined plate to drain excess oil.
Serve warm as a delightful appetizer or snack option.
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 2.4 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 206 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
