Keto Chicken Lollipops
Elevate your next keto-friendly meal with these irresistible Keto Chicken Lollipops—crispy, juicy, and packed with flavor! Perfectly seasoned with a blend of garlic powder, paprika, and onion powder, these drumsticks are transformed into fun lollipop-shaped bites that make for stunning presentation. Coated in a rich, buttery low-carb hot sauce and garnished with fresh cilantro, they boast a bold, tangy kick that pairs beautifully with the crisped skin. Ideal for keto enthusiasts and anyone craving a guilt-free indulgence, these chicken lollipops are baked to perfection and served with zesty lemon wedges for a pop of brightness. Whether you're hosting a party or enjoying a flavorful weeknight dinner, this recipe is sure to impress!
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Recipe Information
Ingredients
- 12 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Butter
- 0.5 cup Low-carb hot sauce
- 2 tablespoons Cilantro, chopped
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top of it.
Prepare the chicken drumsticks by creating the lollipop shape: Hold the drumstick with the thicker side down, using a sharp knife, cut around the bone at the narrow end to loosen the meat. Push the meat down toward the thicker end to form a lollipop shape.
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
Add the chicken lollipops to the bowl and toss them until they are evenly coated with the seasoning mixture.
Arrange the coated chicken lollipops on the wire rack on the prepared baking sheet, ensuring they are spaced apart.
Bake in the preheated oven for 35-40 minutes, turning them halfway through, until the chicken is fully cooked and the skin is crispy.
While the chicken is baking, melt butter in a small saucepan over low heat. Once melted, add the low-carb hot sauce and stir to combine. Keep warm.
Once the chicken lollipops are cooked, remove them from the oven and let them rest for a minute.
Brush each chicken lollipop generously with the butter and hot sauce mixture.
Garnish with chopped cilantro and serve hot with lemon wedges on the side.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.0 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
