Keto Chicken Katsu
Indulge in the irresistible crunch of Keto Chicken Katsu, a low-carb twist on the beloved Japanese classic! This recipe features succulent chicken breasts coated in a flavorful blend of almond flour and crushed pork rinds, seasoned with garlic powder, onion powder, and a hint of paprika for an aromatic boost. With crispy golden edges and tender, juicy centers, this keto-friendly dish is pan-fried to perfection in heart-healthy oil, making it a guilt-free pleasure for those following a ketogenic lifestyle. Ready in just 35 minutes, it's the perfect meal for busy weeknights or casual gatherings. Serve it with a refreshing green salad or steamed veggies for a complete and satisfying plate that sticks to your keto goals without compromising on taste. Keywords: keto chicken katsu, low-carb chicken recipe, keto Japanese food, almond flour chicken coating.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts, boneless and skinless
- 1 cup Almond flour
- 1 cup Crushed pork rinds
- 2 pieces Large eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 cup Olive oil or avocado oil for frying
Instructions
Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
In a shallow bowl, mix together the almond flour, crushed pork rinds, salt, black pepper, garlic powder, onion powder, and paprika.
In a separate shallow bowl, beat the eggs thoroughly.
Dip each chicken breast first into the beaten eggs, allowing any excess to drip off, and then dredge them in the almond flour and pork rind mixture, pressing firmly to ensure a good coating.
Heat the olive oil or avocado oil in a large skillet over medium heat until shimmering.
Carefully place the coated chicken breasts into the hot oil, cooking each side for about 4-5 minutes, or until the coating is golden brown and the chicken is cooked through.
Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.
Once slightly cooled, slice the chicken into strips and serve warm.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 960 mg | 42% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 1.6 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
