Keto Chicken Inasal
Elevate your weeknight grilling game with this flavorful Keto Chicken Inasal, a low-carb take on the beloved Filipino classic. This recipe features succulent, boneless chicken thighs marinated in a vibrant blend of coconut vinegar, kalamansi or lime juice, garlic, ginger, and fragrant lemongrass, ensuring each bite is bursting with zesty, aromatic goodness. Perfectly charred on the grill, the chicken is basted with annatto oil or a paprika-infused alternative for a hint of color and even more richness. Ready in just 15 minutes of prep and 30 minutes of cook time, this keto-friendly dish is ideal for a healthy, satisfying dinner. Serve it alongside cauliflower rice or a crisp vegetable salad for a complete meal that’s as nutritious as it is indulgent. SEO keywords: Keto recipes, Chicken Inasal, Filipino-inspired, low-carb grilled chicken, healthy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, boneless and skin-on
- 0.25 cup Coconut vinegar
- 0.25 cup Kalamansi juice or lime juice
- 6 cloves Garlic, minced
- 2 tablespoons Ginger, grated
- 2 pieces Lemongrass stalks, finely chopped
- 0.25 cup Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Annatto oil (optional, for basting)
Instructions
In a large bowl, combine coconut vinegar, kalamansi or lime juice, minced garlic, grated ginger, chopped lemongrass, olive oil, paprika, salt, and black pepper. Mix well to create the marinade.
Add the chicken thighs to the marinade and ensure they are well-coated. Cover the bowl and marinate in the refrigerator for at least 2 hours, preferably overnight for more flavor.
Preheat a grill or grill pan over medium-high heat. If you do not have annatto oil, you can make a simple basting sauce by mixing olive oil with a pinch of paprika for color.
Remove the chicken from the marinade, shaking off excess liquid, and place it on the hot grill.
Grill the chicken for about 15 minutes on each side, or until the internal temperature reaches 165°F (74°C), basting occasionally with annatto oil or prepared basting sauce to keep it moist.
Transfer the grilled chicken to a serving platter and let rest for a few minutes before serving to allow the juices to redistribute.
Serve the keto chicken inasal hot, with a side of keto-friendly vegetable salad or cauliflower rice.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.0 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
