Keto Chicken in Creamy Sauce
Indulge in the rich and satisfying flavors of Keto Chicken in Creamy Sauce, a low-carb recipe that's as comforting as it is nutritious. Perfectly seasoned chicken breasts are pan-seared to golden perfection, then smothered in a luscious, velvety sauce made with heavy cream, cream cheese, Parmesan, and a touch of garlic. Enhanced with aromatic Italian seasoning and a pop of freshness from wilted baby spinach, this dish is ideal for keto enthusiasts seeking a hearty yet healthy dinner. Ready in just 45 minutes and bursting with flavor, this one-skillet recipe is perfect for busy weeknights. Serve it as-is or pair it with zoodles or cauliflower rice for a complete keto-friendly feast.
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Recipe Information
Ingredients
- 4 pieces chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup heavy cream
- 4 ounces cream cheese
- 0.5 cup Parmesan cheese, grated
- 0.5 cup chicken broth
- 3 cloves garlic cloves, minced
- 1 teaspoon Italian seasoning
- 2 cups baby spinach
- 2 tablespoons butter
Instructions
Season both sides of the chicken breasts with salt, black pepper, garlic powder, and onion powder.
In a large skillet over medium heat, add olive oil. Once hot, add the chicken breasts. Cook for about 5-6 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add butter and minced garlic. Sauté for 1-2 minutes until the garlic is fragrant and beginning to brown.
Reduce the heat to low, then stir in the heavy cream, cream cheese, and chicken broth. Stir continually until the cream cheese has melted completely and the sauce is smooth.
Add the grated Parmesan cheese and Italian seasoning to the sauce. Stir to combine and let it simmer for a few minutes until it starts to thicken.
Add baby spinach to the sauce and cook for another 1-2 minutes until the spinach has wilted.
Return the cooked chicken breasts to the skillet, spooning the creamy sauce over them. Simmer for an additional 5 minutes to allow the flavors to meld and the chicken to heat through.
Serve hot, garnished with extra Parmesan cheese if desired. Enjoy your Keto Chicken in Creamy Sauce as is, or alongside a side of your choice.
Nutrition Facts
Calories |
3025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.2 g | 266% | |
| Saturated Fat | 103.0 g | 515% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 1052 mg | 351% | |
| Sodium | 4466 mg | 194% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.8 g | ||
| Protein | 243.6 g | 487% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 749 mg | 58% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2139 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
