Keto Chicken Hibachi
Bring the flavors of a Japanese steakhouse to your kitchen with this Keto Chicken Hibachi recipe—an irresistible low-carb twist on the classic dish! Tender, golden-brown chicken breast pairs perfectly with a medley of fresh, vibrant vegetables like zucchini, bell peppers, mushrooms, and broccoli, all stir-fried to tender-crisp perfection. Infused with the rich, savory flavors of garlic, ginger, sesame oil, and soy sauce (or tamari for a gluten-free option), this recipe is elevated by a final drizzle of buttery goodness and a sprinkling of sesame seeds. Ready in just 40 minutes, this one-skillet meal is as versatile as it is delicious, ideal for busy weeknights or when you’re craving takeout-style flavors without the extra carbs. Garnished with fresh green onions, it’s a satisfying, keto-friendly hibachi experience you'll want to make again and again!
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Recipe Information
Ingredients
- 1 lb Chicken breast
- 2 medium Zucchini
- 8 oz Mushrooms
- 1 large Bell pepper
- 2 cups Broccoli florets
- 0.25 cup Soy sauce (or tamari for gluten-free)
- 1 tablespoon Sesame oil
- 2 tablespoons Butter
- 4 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Green onion
- 1 tablespoon Sesame seeds
Instructions
Slice the chicken breast into bite-sized pieces.
Dice the zucchini, bell pepper, and slice the mushrooms.
Minced the garlic cloves and grate the ginger.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add chopped chicken pieces, season with salt and pepper, and cook until golden brown and cooked through, about 6-8 minutes.
Remove the chicken from the skillet and set it aside.
In the same skillet, add the remaining olive oil and sesame oil.
Add zucchini, mushrooms, bell pepper, and broccoli florets. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Add garlic and ginger to the skillet and stir for about 1 minute until fragrant.
Return the cooked chicken to the skillet and pour in the soy sauce or tamari.
Stir everything together, cooking for an additional 2-3 minutes.
Chop the green onions and sprinkle over the chicken and vegetables.
Melt the butter in a separate small pan or microwave.
Drizzle the melted butter over the stir-fry.
Sprinkle with sesame seeds before serving.
Serve hot and enjoy your Keto Chicken Hibachi!
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.8 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
