Keto Chicken Garden Salad
Boost your healthy eating game with this flavorful Keto Chicken Garden Salad, a protein-packed, low-carb delight perfect for lunch or dinner. Tender, herb-seasoned grilled chicken breasts are the star of this dish, layered atop a vibrant blend of mixed salad greens, crisp cucumbers, juicy cherry tomatoes, creamy avocado, and zesty red onion. A light drizzle of lemon juice ties the ingredients together, while crumbled feta cheese adds a tangy finishing touch. Ready in just 35 minutes, this refreshing salad offers the perfect balance of textures, fresh flavors, and keto-friendly simplicity. Whether you're meal prepping or enjoying it fresh off the grill, this salad is your go-to for healthy eating without compromise.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 5 cups Mixed salad greens
- 1 medium, sliced Cucumber
- 1 cup, halved Cherry tomatoes
- 1 large, diced Avocado
- 0.5 small, thinly sliced Red onion
- 2 tablespoons Lemon juice
- 0.5 cup, crumbled Feta cheese
Instructions
Preheat a grill or grill pan over medium-high heat.
Pat the chicken breasts dry with paper towels. Brush both sides with olive oil and season with salt, black pepper, and garlic powder.
Place the chicken on the grill. Cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
Remove the chicken from the grill and let it rest for 5 minutes. Then slice it thinly.
In a large bowl, combine the mixed salad greens, cucumber slices, cherry tomatoes, avocado, and red onion.
Drizzle lemon juice over the salad and toss gently to coat the vegetables evenly.
Add the sliced grilled chicken and feta cheese on top of the salad.
Serve immediately and enjoy this fresh and hearty keto-friendly garden salad.
Nutrition Facts
Calories |
1468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.3 g | 112% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3581 mg | 156% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 13.3 g | ||
| Protein | 129.0 g | 258% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 573 mg | 44% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 3176 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
