Keto Chicken Fried Venison
Indulge in the ultimate comfort food makeover with this Keto Chicken Fried Venison recipe! Perfectly seasoned venison steaks are bathed in a rich blend of eggs and cream, then coated with a crispy almond flour and Parmesan crust for a golden, low-carb finish. Pan-fried to perfection in heart-healthy avocado oil, this keto-friendly twist on a Southern classic delivers all the crunch and flavor without the guilt. Ready in just 35 minutes, it’s a high-protein, low-carb dish that’s perfect for weeknight dinners or a show-stopping centerpiece for your next gathering. Serve with your favorite keto sides for a satisfying meal that’s sure to impress! Keywords: keto chicken fried steak, fried venison recipe, low-carb comfort food, almond flour coating, keto dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Venison steaks
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 Eggs
- 0.25 cup Heavy cream
- 0.25 cup Avocado oil
Instructions
Begin by patting the venison steaks dry with paper towels. Sprinkle both sides with salt, black pepper, garlic powder, onion powder, and paprika. Set aside.
In a shallow dish, combine almond flour and grated Parmesan cheese. Mix well to ensure an even distribution of cheese throughout the almond flour.
In another bowl, whisk together the eggs and heavy cream until smooth and combined.
Dip each venison steak into the egg mixture, ensuring all surfaces are well coated. Allow any excess egg to drip off before proceeding to the next step.
Dredge the egg-coated venison steaks in the almond flour and Parmesan cheese mixture, pressing gently to ensure the coating adheres well to the meat. Shake off any excess coating.
Heat avocado oil in a large skillet over medium-high heat. The oil should reach about 350°F (175°C) for optimal frying.
Gently place the coated venison steaks into the hot oil. Fry for approximately 4-5 minutes on each side, or until the coating is golden brown and the venison is cooked through to your preference.
Remove the fried venison steaks from the skillet and drain them on a plate lined with paper towels to remove excess oil.
Serve hot with your choice of keto-friendly side dishes.
Nutrition Facts
Calories |
2193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 155.9 g | 200% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 852 mg | 284% | |
| Sodium | 3436 mg | 149% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 4.1 g | ||
| Protein | 170.4 g | 341% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 751 mg | 58% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
