Keto Chicken Fried Steak with Gravy
Indulge in the ultimate low-carb comfort food with this Keto Chicken Fried Steak with Gravy recipe! Perfectly crispy on the outside and tender on the inside, these cube steaks are coated in a flavorful blend of almond flour, Parmesan cheese, and spices for a gluten-free twist on a southern classic. The rich, savory gravy is thickened with xanthan gum and infused with the flavor of browned steak drippings for an irresistible finish. Ready in just 40 minutes, this keto-friendly meal is perfect for weeknight dinners or hearty weekend indulgence. Garnish with fresh parsley for a bright pop of color, and enjoy a dish that's both satisfying and completely guilt-free!
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Recipe Information
Ingredients
- 4 pieces Cube steaks
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 0.25 cup Heavy cream
- 2 tablespoons Butter
- 2 tablespoons Olive oil
- 1 cup Beef broth
- 0.5 teaspoon Xanthan gum
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
1. In a shallow dish, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
2. In another shallow dish, beat the eggs with the heavy cream.
3. Pat the cube steaks dry with paper towels. One at a time, dip each steak into the egg mixture, then coat with the almond flour mixture, pressing to adhere.
4. In a large skillet, heat butter and olive oil over medium heat. Add the coated steaks in a single layer and cook until golden brown and cooked through, about 5-7 minutes per side. Transfer to a plate and keep warm.
5. To make the gravy, reduce the heat to medium-low and add beef broth to the skillet, scraping up any brown bits from the bottom.
6. Whisk in the xanthan gum and continue to cook until the gravy begins to thicken, about 2-3 minutes.
7. Stir in salt and pepper to taste. Return the fried steaks to the skillet, turning to coat with the gravy, and heat through.
8. Serve the chicken fried steak hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
2444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 201.5 g | 258% | |
| Saturated Fat | 68.0 g | 340% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 818 mg | 273% | |
| Sodium | 4487 mg | 195% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 4.4 g | ||
| Protein | 141.6 g | 283% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 804 mg | 62% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
