Keto Chicken Flautas
Indulge in the irresistible crunch and bold flavors of Keto Chicken Flautas—an easy low-carb twist on a Mexican classic! These golden-brown, crispy flautas are filled with a creamy blend of shredded chicken, cheddar cheese, and cilantro, spiced with garlic, onion powder, cumin, and chili powder for an extra kick. Wrapped in coconut flour tortillas and baked to perfection, they’re a high-protein, keto-friendly treat that’s perfect for dinner, appetizers, or game-day snacking. With just 15 minutes of prep time and versatile serving options like guacamole, sour cream, or salsa, these guilt-free flautas are sure to become a favorite in your weekly low-carb meal plan!
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Recipe Information
Ingredients
- 2 pieces Cooked chicken breast
- 4 oz Cream cheese
- 1 cup Shredded cheddar cheese
- 0.25 cup Cilantro
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Cumin
- 0.5 tsp Chili powder
- 0.5 tsp Salt
- 0.25 tsp Pepper
- 8 pieces Coconut flour tortillas (low-carb)
- 2 tbsp Olive oil
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Shred the cooked chicken breasts using your hands or two forks until finely shredded.
In a large bowl, combine the shredded chicken, cream cheese, shredded cheddar cheese, chopped cilantro, garlic powder, onion powder, cumin, chili powder, salt, and pepper. Mix well until all ingredients are evenly combined.
Lay one coconut flour tortilla on a flat surface. Spoon about 2-3 tablespoons of the chicken filling along one edge of the tortilla, then tightly roll it up. Repeat with the remaining tortillas and filling.
Place the rolled flautas seam side down on the prepared baking sheet. Brush each flauta lightly with olive oil to help them crisp up during baking.
Bake in the preheated oven for 15-20 minutes or until the flautas are golden brown and crispy.
Remove from the oven and let cool slightly before serving.
Serve the Keto Chicken Flautas with your choice of keto-friendly salsa, sour cream, or guacamole.
Nutrition Facts
Calories |
2416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.7 g | 179% | |
| Saturated Fat | 70.9 g | 355% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 513 mg | 171% | |
| Sodium | 4150 mg | 180% | |
| Total Carbohydrate | 96.0 g | 35% | |
| Dietary Fiber | 49.4 g | 176% | |
| Total Sugars | 20.4 g | ||
| Protein | 175.5 g | 351% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1136 mg | 87% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 638 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
