Keto Chicken Coconut Pasta
Indulge in the creamy, flavor-packed goodness of Keto Chicken Coconut Pasta—a delightful, low-carb alternative to traditional pasta dishes that’s perfect for keto enthusiasts. This recipe combines tender chicken breast, shirataki noodles, and a rich coconut milk-based sauce infused with the aromatic duo of garlic and ginger. Bright pops of diced red bell pepper and a tangy hint of lime juice add layers of freshness, while soy sauce and cilantro elevate the savory profile for an irresistible fusion of flavors. Quick to prepare in under 35 minutes, this dish makes an ideal weeknight dinner that’s both satisfying and guilt-free. Perfect for anyone seeking a healthy, gluten-free, and keto-friendly meal option!
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Recipe Information
Ingredients
- 1 lb Chicken breast
- 12 oz Shirataki noodles
- 1 cup Coconut milk
- 2 tbsp Coconut oil
- 3 minced Garlic cloves
- 1 tsp Ginger
- 1 diced Red bell pepper
- 2 tbsp Soy sauce
- 1 tbsp Lime juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Cilantro
Instructions
Rinse the shirataki noodles under cold running water for 2-3 minutes to remove any unwanted odor. Drain and set aside.
Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
In a large pan, heat the coconut oil over medium heat. Add the chicken pieces and cook for 5-7 minutes until they are golden brown and cooked through. Remove the chicken from the pan and set aside.
In the same pan, add the minced garlic and ginger. Sauté for about 1 minute until fragrant.
Add the diced red bell pepper to the pan and cook for another 2-3 minutes until they start to soften.
Pour in the coconut milk and add the soy sauce. Stir to combine and bring to a gentle simmer.
Add the cooked chicken back into the pan along with the shirataki noodles. Stir to coat the noodles and chicken with the sauce.
Let the mixture cook for another 3-5 minutes to heat the noodles through and slightly thicken the sauce.
Remove the pan from heat and stir in the lime juice.
Garnish with freshly chopped cilantro and serve hot. Enjoy your creamy, keto-friendly chicken coconut pasta!
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 27.4 g | 137% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 3868 mg | 168% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 21.8 g | ||
| Protein | 132.1 g | 264% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2029 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
