Keto Chicken Caesar Wrap
Savor a low-carb twist on a classic favorite with this Keto Chicken Caesar Wrap! Packed with tender grilled chicken, crisp Romaine lettuce, rich Parmesan cheese, and creamy Caesar dressing, this recipe delivers all the indulgent flavors of a Caesar salad wrapped in a convenient, keto-friendly tortilla. Perfect for lunch or dinner, these wraps are easy to prepare in under 40 minutes, featuring juicy, seasoned chicken as the star ingredient. With only 7 main components and versatile serving options—freshly made or prepped ahead for on-the-go meals—this keto recipe is a delicious way to stay on track without sacrificing taste. Whether you're following a ketogenic lifestyle or simply craving a healthier spin on comfort food, these wraps are sure to become your new favorite!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 4 cups Romaine lettuce
- 0.5 cups Parmesan cheese, grated
- 0.5 cups Caesar dressing
- 4 pieces Low-carb tortillas
Instructions
Preheat the grill or a grill pan over medium-high heat.
Brush both sides of the chicken breasts with olive oil and season with salt, black pepper, and garlic powder.
Grill the chicken breasts for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes before slicing it into thin strips.
While the chicken rests, wash and chop the Romaine lettuce into bite-sized pieces.
In a large mixing bowl, combine the chopped lettuce, grilled chicken strips, grated Parmesan cheese, and Caesar dressing. Toss gently to combine.
Place a low-carb tortilla on a flat surface and fill the center with a generous portion of the chicken Caesar mixture.
Fold in the sides of the tortilla and then roll it up tightly to form a wrap.
Repeat the process with the remaining tortillas and filling.
Serve immediately or wrap tightly in foil and refrigerate for later. Enjoy your healthy Keto Chicken Caesar Wrap!
Nutrition Facts
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.9 g | 78% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 327 mg | 109% | |
| Sodium | 5990 mg | 260% | |
| Total Carbohydrate | 101.3 g | 37% | |
| Dietary Fiber | 42.5 g | 152% | |
| Total Sugars | 15.3 g | ||
| Protein | 146.8 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 968 mg | 74% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 755 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
