Nutrition Facts for Keto chicken biscuit sandwich

Keto Chicken Biscuit Sandwich

Image of Keto Chicken Biscuit Sandwich
Nutriscore Rating: 61/100

Satisfy your cravings guilt-free with this flavorful Keto Chicken Biscuit Sandwich! Perfectly fluffy, low-carb almond flour biscuits are the foundation of this sandwich, baked to golden-brown perfection and infused with a hint of garlic. Filled with tender, seasoned chicken tossed in a creamy mayo-mustard dressing, crisp lettuce, and juicy tomato slices, this sandwich delivers a hearty, satisfying bite every time. With just 20 minutes of prep and 20 minutes of cooking, this recipe is a quick and tasty solution for lunch, dinner, or even a picnic. It's low-carb, gluten-free, and packed with protein, making it the ultimate keto-friendly comfort food. Treat yourself to this wholesome sandwich and enjoy every delicious layer!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups almond flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons salt
  • 0.5 teaspoons garlic powder
  • 2 large egg
  • 4 tablespoons unsalted butter, melted
  • 0.25 cup heavy cream
  • 1 cup cooked chicken breast, sliced
  • 2 tablespoons mayonnaise
  • 1 tablespoon mustard
  • 4 pieces lettuce leaves
  • 1 medium tomato, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, baking powder, salt, and garlic powder. Mix well.

3

In another bowl, beat the eggs, then add melted butter and heavy cream. Mix until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until a dough forms.

5

Use a spoon to scoop the dough onto the prepared baking sheet, making four evenly-sized mounds.

6

Gently shape each mound into a biscuit shape, ensuring they are spaced apart.

7

Bake in the preheated oven for 15-18 minutes until golden brown and set. Let them cool slightly.

8

While the biscuits are baking, prepare the sandwich fillings: mix mayonnaise and mustard, then toss with sliced chicken breast.

9

Once biscuits are cool enough to handle, slice them in half horizontally.

10

Assemble the sandwiches by layering a lettuce leaf, a slice of tomato, a portion of the chicken mixture, and another lettuce leaf between each biscuit.

11

Serve immediately and enjoy your keto chicken biscuit sandwiches!

Cooking Tip: Take your time with each step for the best results!
2292
cal
121.0g
protein
49.5g
carbs
185.1g
fat

Nutrition Facts

1 serving (811.3g)
Calories
2292
% Daily Value*
Total Fat 185.1 g 237%
Saturated Fat 54.9 g 274%
Polyunsaturated Fat 4.0 g
Cholesterol 856 mg 285%
Sodium 2743 mg 119%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 18.0 g 64%
Total Sugars 9.0 g
Protein 121.0 g 242%
Vitamin D 2.7 mcg 13%
Calcium 434 mg 33%
Iron 10.3 mg 57%
Potassium 1130 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
20.6%%
71.0%%
Fat: 1665 cal (71.0%%)
Protein: 484 cal (20.6%%)
Carbs: 198 cal (8.4%%)