Keto Chicken Bacon Ranch Wrap
Savor the ultimate low-carb indulgence with this Keto Chicken Bacon Ranch Wrap recipe! Featuring juicy, seasoned chicken breast, crispy bacon, fresh romaine lettuce, and a drizzle of creamy ranch dressing, all wrapped up in a soft low-carb tortilla, this dish is a flavor-packed meal that satisfies your cravings while keeping you on track with your keto goals. A hint of garlic and onion powder elevates the taste of the chicken, while slices of tomato and a sprinkle of cheddar cheese add the perfect balance of freshness and richness. With just 15 minutes of prep and 20 minutes of cooking, this versatile recipe is ideal for a quick lunch, a portable snack, or a dinner that everyone will love. Easy to customize and bursting with protein, these wraps are a deliciously simple way to enjoy keto-friendly comfort food!
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Recipe Information
Ingredients
- 1 large Chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 Bacon strips
- 0.25 cup Ranch dressing
- 4 Romaine lettuce leaves
- 1 small Tomato
- 0.5 cup Cheddar cheese
- 4 Low-carb tortillas
Instructions
Prepare the chicken by slicing the large chicken breast into thin strips.
In a bowl, mix the olive oil, garlic powder, onion powder, salt, and black pepper. Add the chicken strips and toss to coat evenly.
Preheat a skillet over medium heat. Add the chicken and cook for about 7-8 minutes, stirring occasionally, until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.
In the same skillet, cook the bacon strips over medium heat until crispy. Remove the bacon and drain on a paper towel-lined plate.
Wash and pat dry the romaine lettuce leaves. Thinly slice the small tomato.
To assemble the wrap, lay a low-carb tortilla on a flat surface. Place a romaine lettuce leaf in the center, then add a few strips of chicken, a strip and a half of bacon, slices of tomato, and a sprinkle of cheddar cheese.
Drizzle about a tablespoon of ranch dressing over the ingredients.
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top. Repeat the process with the remaining tortillas.
Serve the wraps immediately or wrap them in parchment paper for later. Enjoy your flavorful Keto Chicken Bacon Ranch Wraps!
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 898 mg | 39% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 2.6 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 442 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
