Keto Chicken Avocado Wrap
Satisfy your cravings with this irresistibly fresh and low-carb delight—Keto Chicken Avocado Wraps. Perfect for the keto lifestyle, these wraps feature juicy, pan-seared chicken seasoned with garlic and spices, wrapped in crisp romaine lettuce for a wholesome, bread-free alternative. Creamy mashed avocado, brightened with a zing of lime, perfectly complements the tender chicken, while juicy cherry tomatoes and a sprinkle of fresh cilantro add vibrant bursts of flavor. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknight dinners or healthy on-the-go lunches. Packed with protein, healthy fats, and all-natural ingredients, it's a simple yet satisfying meal you’ll want to make again and again.
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 1 large avocado
- 1 unit lime
- 8 leaves romaine lettuce leaves
- 2 tablespoons coconut oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 6 pieces cherry tomatoes
- 2 tablespoons fresh cilantro
Instructions
Start by pounding the chicken breasts to an even thickness for uniform cooking.
Season both sides of the chicken breasts with salt, black pepper, and garlic powder.
Heat a large skillet over medium-high heat and add the coconut oil.
Once the oil is hot, cook the chicken breasts for about 6-7 minutes on each side or until they are thoroughly cooked and have a golden brown crust. Remove from the skillet and let rest for a few minutes.
While the chicken rests, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork, add a pinch of salt, and squeeze the juice from the lime unit into it. Mix well to combine.
Chop the cherry tomatoes into halves and freshly chop the cilantro.
Once the chicken is slightly cool, slice it into thin strips.
To assemble the wrap, lay a romaine lettuce leaf flat on a plate. Spread a spoonful of avocado mixture onto the lettuce.
Place a few strips of chicken on top of the avocado, then scatter some cherry tomato halves and a sprinkle of cilantro.
Carefully roll the lettuce leaf to enclose the fillings, and secure with a toothpick if needed.
Repeat the assembly process with the remaining lettuce leaves, chicken, and avocado mixture.
Serve the wraps immediately and enjoy your keto-friendly meal!
Nutrition Facts
Calories |
1792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.8 g | 142% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 2765 mg | 120% | |
| Total Carbohydrate | 113.6 g | 41% | |
| Dietary Fiber | 77.9 g | 278% | |
| Total Sugars | 12.1 g | ||
| Protein | 98.5 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2241 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
