Keto Chicken and Sausage Jambalaya
Bring the bold, spicy flavors of Louisiana straight to your table with this Keto Chicken and Sausage Jambalaya—a low-carb twist on the classic Southern dish! Made with tender chicken thighs, smoky sausage, and a medley of aromatic vegetables like onions, celery, and green bell peppers, this hearty recipe swaps traditional rice for nutrient-packed cauliflower rice, ensuring it stays keto-friendly while delivering all the satisfying textures you're craving. Simmered to perfection in a rich blend of diced tomatoes, chicken broth, and Cajun spices, every bite is a flavor explosion that will delight your taste buds. Ready in just 50 minutes, this one-skillet meal is perfect for weeknight dinners or meal prep, and it's sure to become a family favorite. Packed with protein, low in carbs, and brimming with spice, it's a wholesome, guilt-free way to enjoy a Southern classic!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken thighs
- 12 ounces smoked sausage
- 2 tablespoons olive oil
- 1 medium yellow onion
- 1 medium green bell pepper
- 2 celery stalks
- 3 garlic cloves
- 4 cups cauliflower rice
- 14.5 ounce can diced tomatoes
- 1 cup chicken broth
- 1 tablespoon Cajun seasoning
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
- to taste salt
- to taste black pepper
Instructions
Cut the chicken thighs into bite-sized pieces. Slice the smoked sausage into thin rounds.
Dice the onion and bell pepper, chop the celery, and mince the garlic cloves.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces and cook until browned on all sides, about 5 minutes. Remove the chicken from the skillet and set aside.
Add the remaining tablespoon of olive oil to the skillet. Add the sausage slices and cook until browned, about 3 minutes. Remove the sausage and set aside with the chicken.
In the same skillet, add the diced onion, bell pepper, and celery. Sauté until the vegetables soften, about 4 minutes. Add the minced garlic and cook for an additional 1 minute.
Add the cauliflower rice, diced tomatoes with their juices, and chicken broth to the skillet. Stir to combine.
Return the chicken and sausage to the skillet. Sprinkle the Cajun seasoning, thyme, oregano, and red pepper flakes over the mixture. Stir well.
Bring the mixture to a simmer. Cover the skillet and let it cook for about 15 minutes, stirring occasionally until the cauliflower rice is tender and the flavors have melded.
Uncover the skillet and season with salt and black pepper to taste. Stir in the chopped parsley just before serving.
Serve the Keto Jambalaya hot, garnished with additional parsley if desired.
Nutrition Facts
Calories |
2568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.0 g | 217% | |
| Saturated Fat | 49.0 g | 245% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 805 mg | 268% | |
| Sodium | 9745 mg | 424% | |
| Total Carbohydrate | 78.1 g | 28% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 35.1 g | ||
| Protein | 186.8 g | 374% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 512 mg | 39% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 4486 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
