Keto Chicken and Egg Salad
Discover the perfect low-carb delight with this Keto Chicken and Egg Salad—a creamy, protein-packed dish that's as satisfying as it is simple to make. Featuring tender oven-baked chicken breasts, hard-boiled eggs, crunchy celery, and a tangy dressing made with rich mayonnaise, Dijon mustard, and zesty lemon juice, this salad is a flavorful and nutrient-dense option for keto enthusiasts. With just 15 minutes of prep and 20 minutes of cooking, it’s ready in no time and can be served as a refreshing lunch, a quick dinner, or a make-ahead meal. Garnished with fresh parsley and infused with bold yet balanced seasoning, this versatile salad is a must-try for anyone looking to enjoy a wholesome, low-carb recipe that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 4 large Hard-boiled eggs
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 2 medium Celery stalks
- 0.25 cup Red onion
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Place the chicken breasts on a baking sheet lined with parchment paper. Season them with a pinch of salt and pepper.
Cook the chicken breasts in the preheated oven for 20 minutes or until fully cooked and the internal temperature reaches 165°F (75°C).
Allow the cooked chicken breasts to cool, then shred them with a fork or chop them into small bite-sized pieces.
Peel the hard-boiled eggs and roughly chop them into small chunks.
Dice the celery sticks and red onion into small pieces.
In a large mixing bowl, combine the shredded chicken, chopped eggs, diced celery, and red onion.
In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and black pepper until smooth.
Pour the dressing over the chicken and egg mixture and mix until all the ingredients are well coated.
Chop the fresh parsley finely and sprinkle it over the mixed salad. Stir gently to incorporate.
Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
Serve chilled and enjoy your delicious Keto Chicken and Egg Salad!
Nutrition Facts
Calories |
1783 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.9 g | 156% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 1226 mg | 409% | |
| Sodium | 2382 mg | 104% | |
| Total Carbohydrate | 33.5 g | 12% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 4.0 g | ||
| Protein | 132.9 g | 266% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 183 mg | 14% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 616 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
