Keto Chicken and Broccoli Stir Fry
Elevate your weeknight dinner game with this quick and flavorful Keto Chicken and Broccoli Stir Fry! Packed with tender strips of chicken, crisp broccoli florets, and vibrant red bell peppers, this low-carb dish is stir-fried to perfection in avocado oil and infused with the rich, savory flavors of garlic, ginger, and soy sauce—or coconut aminos for a gluten-free variation. Finished with a drizzle of sesame oil, a sprinkle of sesame seeds, and a dash of red pepper flakes for a spicy kick, this recipe delivers restaurant-quality taste in just 30 minutes. Whether you're following a keto lifestyle or simply looking for a healthy, satisfying meal, this stir fry is sure to become a staple in your kitchen. Ideal for meal prepping or serving fresh, it’s a delicious way to enjoy classic takeout flavors without the extra carbs!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 3 cups broccoli florets
- 2 tablespoons avocado oil
- 3 tablespoons soy sauce (or coconut aminos for gluten-free)
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 medium red bell pepper, sliced
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes
- 2 tablespoons green onions, chopped
- 1 tablespoon sesame seeds
Instructions
Begin by slicing the chicken breasts into thin strips.
In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat.
Add the sliced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
In the same skillet, add the remaining 1 tablespoon of avocado oil.
Add minced garlic and grated ginger, stirring frequently for about 30 seconds until fragrant.
Add the broccoli florets and sliced red bell pepper to the skillet.
Stir fry for about 3-4 minutes until the vegetables are tender but still crisp.
Return the cooked chicken to the skillet with the vegetables.
Pour the soy sauce (or coconut aminos), sesame oil, and red pepper flakes over the chicken and vegetables.
Stir everything together and cook for an additional 2-3 minutes, ensuring the chicken and vegetables are well-coated with the sauce.
Sprinkle green onions and sesame seeds over the stir fry before serving.
Serve hot, and enjoy your keto chicken and broccoli stir fry!
Nutrition Facts
Calories |
1313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 3186 mg | 139% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 8.8 g | ||
| Protein | 157.0 g | 314% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 213 mg | 16% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1646 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
