Keto Chicken and Bell Pepper Stir-Fry
Savor the vibrant flavors of this Keto Chicken and Bell Pepper Stir-Fry, a quick and wholesome recipe that perfectly blends lean protein with fresh, colorful vegetables. Featuring tender chicken breast and a medley of red, green, and yellow bell peppers, this dish is infused with the rich umami of soy sauce, nutty sesame oil, and aromatic garlic and ginger for a bold, restaurant-quality flavor. Ready in just 30 minutes, this low-carb, gluten-free stir-fry is ideal for busy weeknights and pairs beautifully with cauliflower rice or a simple green salad for a complete keto-friendly meal. Garnished with crunchy sesame seeds and bright green onions, this dish is as visually appealing as it is nutritious—making it your go-to choice for a healthy, high-energy dinner.
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Recipe Information
Ingredients
- 500 grams chicken breast
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium yellow bell pepper
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 2 tablespoons olive oil
- 2 cloves fresh garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 stalks green onions, chopped
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Slice the chicken breast into thin strips and set aside.
Cut the red, green, and yellow bell peppers into thin strips.
In a large non-stick skillet, heat 1 tablespoon of olive oil over medium-high heat.
Add the chicken strips to the skillet and season with salt and black pepper.
Cook the chicken for 5-7 minutes, stirring occasionally, until cooked through and browned. Remove chicken from the skillet and set aside.
In the same skillet, add another tablespoon of olive oil and sesame oil.
Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
Add the sliced bell peppers to the skillet and stir-fry for 4-5 minutes until they are slightly tender yet still crisp.
Return the cooked chicken to the skillet and add the soy sauce.
Toss everything together and cook for an additional 2 minutes.
Remove the skillet from heat and sprinkle with chopped green onions and sesame seeds.
Serve the stir-fry hot and enjoy!
Nutrition Facts
Calories |
1321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.0 g | 85% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 13.1 g | ||
| Cholesterol | 430 mg | 143% | |
| Sodium | 5844 mg | 254% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 9.3 g | ||
| Protein | 153.3 g | 307% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2812 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
