Keto Chicken and Bacon Wrap
Satisfy your low-carb cravings with this mouthwatering Keto Chicken and Bacon Wrap, a quick and delicious meal option that's perfect for lunch or dinner. Juicy, perfectly seasoned grilled chicken pairs beautifully with crispy bacon, creamy avocado, and fresh veggies, all bundled up in a low-carb wrap. With only 15 minutes of prep time and a total cooking time of just 25 minutes, this recipe is an effortless way to enjoy a protein-packed, keto-friendly meal. The zesty avocado mash with a hint of lemon adds a refreshing touch, while the red onion and tomato provide a satisfying crunch. Whether you're meal prepping or looking for an on-the-go option, these versatile wraps are a healthy, flavorful choice that won't disappoint.
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Recipe Information
Ingredients
- 2 pieces Chicken breast, boneless and skinless
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 slices Bacon
- 4 pieces Low-carb wraps
- 1 large Avocado
- 1 tablespoon Lemon juice
- 4 large Lettuce leaves
- 1 medium Tomato, sliced
- 0.25 cup Red onion, thinly sliced
Instructions
Preheat your grill or grill pan over medium-high heat.
Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper. Ensure each piece is well-coated with the seasoning.
Place the chicken breasts on the grill and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest on a cutting board.
While the chicken is cooking, heat a skillet over medium heat. Cook the bacon slices until crispy, approximately 3-4 minutes per side. Remove and let drain on a paper towel-lined plate.
Peel and pit the avocado, then mash it in a bowl with the lemon juice. Season lightly with salt and pepper.
Once the chicken has rested for a few minutes, slice it into thin strips.
Assemble the wraps by spreading a quarter of the avocado mash onto each low-carb wrap.
Layer each wrap with a lettuce leaf, slices of tomato, a few strips of chicken, 2 slices of bacon, and a sprinkle of red onion.
Fold the sides of each wrap and then roll tightly from the bottom to the top.
Serve immediately or wrap individually in foil for on-the-go enjoyment.
Nutrition Facts
Calories |
1874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.9 g | 134% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 359 mg | 120% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrate | 57.7 g | 21% | |
| Dietary Fiber | 33.0 g | 118% | |
| Total Sugars | 11.8 g | ||
| Protein | 168.6 g | 337% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 521 mg | 40% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 3092 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
