Keto Chicken and Bacon Sandwich
Savor the ultimate guilt-free indulgence with this Keto Chicken and Bacon Sandwich, a low-carb twist on a classic favorite! Perfectly seasoned chicken breasts are pan-seared to golden perfection and paired with crispy, smoky bacon for a protein-packed filling that’s bursting with flavor. Fresh romaine lettuce serves as a clever bread substitute, keeping the sandwich light yet satisfying, while creamy mayonnaise and juicy tomato slices add layers of richness and refreshment. With only 15 minutes of prep time, this quick and easy recipe is ideal for keto enthusiasts looking for a healthy, flavorful meal. Whether you’re meal prepping or craving a quick lunch, this sandwich is a delicious way to stick to your keto goals while indulging in a hearty, satisfying bite.
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 6 slices bacon
- 2 tablespoons butter
- 4 tablespoons mayonnaise
- 8 leaves romaine lettuce
- 1 medium tomato
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon garlic powder
Instructions
Begin by seasoning the chicken breasts with salt, black pepper, and garlic powder on both sides.
Heat a skillet over medium-high heat and add 1 tablespoon of butter.
Once the butter has melted, add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.
In the same skillet, add the remaining butter and fry the bacon slices until crispy. Drain excess oil on paper towels.
While the chicken is resting and the bacon is cooking, wash and prep the lettuce leaves, and slice the tomato into thin rounds.
To assemble the sandwich, take two lettuce leaves and place them on a plate as the base.
Spread 1 tablespoon of mayonnaise over the base lettuce leaves.
Layer with sliced chicken, two bacon slices, and a couple of tomato slices.
Top with another tablespoon of mayonnaise and cover with an additional lettuce leaf as the top bun.
Repeat the assembly process for the other sandwiches.
Serve immediately and enjoy your Keto Chicken and Bacon Sandwich while still warm.
Nutrition Facts
Calories |
353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.0 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
