Keto Chicken and Avocado Wrap
Satisfy your cravings without compromising your low-carb lifestyle with this Keto Chicken and Avocado Wrap! Packed with tender, grilled chicken breast seasoned to perfection, creamy mashed avocado kissed with a splash of lime juice, and fresh, crisp romaine lettuce leaves serving as the perfect wrap, this recipe is a celebration of bold, wholesome flavors. Juicy cherry tomatoes, thinly sliced red onion, and a sprinkle of shredded cheddar cheese add a delightful texture, while fresh cilantro brings an herby finish to each bite. Ready in just 30 minutes, these healthy, gluten-free wraps are a quick and delicious lunch or dinner option for keto enthusiasts. Perfect for meal prep or on-the-go meals, this wrap is a refreshing way to enjoy the classic pairing of chicken and avocado!
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Recipe Information
Ingredients
- 1 large (approximately 8 oz) Chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 medium Avocado
- 1 tablespoon Lime juice
- 4 large Romaine lettuce leaves
- 8 pieces Cherry tomatoes
- 0.25 small Red onion
- 2 tablespoons Cilantro leaves
- 0.25 cup (shredded) Cheddar cheese
Instructions
Preheat your grill or a grill pan over medium-high heat.
Rub the chicken breast with olive oil and season with salt, pepper, and garlic powder evenly on both sides.
Place the chicken on the grill and cook for 7-8 minutes on each side or until fully cooked with an internal temperature of 165°F (75°C).
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork, then stir in the lime juice. Season with a pinch of salt to taste.
Halve the cherry tomatoes and thinly slice the red onion.
Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
To assemble the wraps, lay out the romaine lettuce leaves. Spread a spoonful of mashed avocado on each leaf.
Divide the sliced chicken, cherry tomatoes, and red onion evenly among the leaves.
Sprinkle with shredded cheddar cheese and fresh cilantro leaves.
Carefully roll the lettuce leaf over the fillings to create a wrap. Serve immediately and enjoy!
Nutrition Facts
Calories |
874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 218 mg | 73% | |
| Sodium | 2199 mg | 96% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 7.0 g | ||
| Protein | 75.5 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2135 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
