Keto Chicken and Avocado Sandwich
Savor every bite of this Keto Chicken and Avocado Sandwich, a deliciously satisfying low-carb meal that's perfect for lunch or dinner. Tender, seasoned chicken breast is grilled to perfection and paired with creamy, lemon-kissed avocado for a flavor-packed combination. Nestled between two slices of toasted low-carb bread and fresh lettuce leaves, this keto-friendly sandwich balances hearty protein, healthy fats, and a refreshing crunch. Ready in just 25 minutes, this recipe is a quick and nutritious choice for anyone following a keto or low-carb lifestyle. Perfectly portioned for one, it's ideal for a solo indulgence or easy meal prep.
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Recipe Information
Ingredients
- 1 piece Boneless, skinless chicken breast
- 1 large Avocado
- 2 pieces Lettuce leaves
- 2 slices Low-carb sandwich bread
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Lemon juice
Instructions
Preheat a grill pan or regular frying pan over medium heat.
Rub the chicken breast with olive oil, then season with salt, black pepper, and garlic powder evenly on both sides.
Place the chicken breast in the heated pan and grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes.
While the chicken is cooking, cut the avocado in half, remove the seed, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth. Add lemon juice and mix well to incorporate.
Toast the low-carb bread slices until slightly golden and toasty. You can do this on a pan, toaster, or under a broiler.
Once the chicken has rested, slice it thinly.
Assemble the sandwich by spreading mashed avocado evenly on one side of each bread slice.
Place lettuce leaves on one slice of bread and top with sliced chicken.
Top the chicken with the second slice of bread, avocado side down, to form a sandwich.
Slice in half if desired and serve immediately.
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1627 mg | 71% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 1.6 g | ||
| Protein | 74.4 g | 149% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1520 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
