Nutrition Facts for Keto chicken a la king

Keto Chicken a la King

Image of Keto Chicken a la King
Nutriscore Rating: 60/100

Indulge in the rich, creamy flavors of Keto Chicken a la King—a low-carb twist on the classic comfort dish! Tender chicken breasts are pan-seared to perfection before being simmered in a luscious sauce made from heavy cream, cream cheese, and savory chicken broth. This hearty recipe is packed with colorful veggies, including sautéed button mushrooms and sweet red bell peppers, ensuring every bite is as satisfying as it is nutritious. Finished with a sprinkle of Parmesan cheese and fresh parsley for a gourmet touch, this keto-friendly meal is ideal when served over cauliflower rice or zoodles for a wholesome dinner. With only 15 minutes of prep, it’s perfect for busy weeknights yet elegant enough to impress guests. Whether you’re following a keto lifestyle or simply seeking comforting, low-carb recipes, this creamy, one-pan delight will become a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Chicken breast
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 tbsp Butter
  • 2 Garlic cloves, minced
  • 8 oz Button mushrooms, sliced
  • 1 Red bell pepper, diced
  • 1 cup Heavy cream
  • 0.5 cup Chicken broth
  • 4 oz Cream cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 tbsp Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season chicken breast with salt and black pepper.

2

In a large skillet, heat olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes per side. Remove from the skillet and set aside to cool slightly before slicing into bite-sized pieces.

3

In the same skillet, add butter and melt over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

4

Add the sliced mushrooms and diced red bell pepper to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables are tender.

5

Reduce the heat to medium-low and stir in heavy cream and chicken broth. Bring the mixture to a gentle simmer.

6

Cut the cream cheese into small cubes and add to the skillet. Stir continuously until the cream cheese has melted and the sauce is smooth.

7

Add the cooked chicken back into the skillet along with the grated Parmesan cheese. Stir to combine and heat through for another 3-4 minutes.

8

Sprinkle with freshly chopped parsley before serving.

9

Serve warm as is or over a bed of cauliflower rice or zoodles for a complete keto-friendly meal.

Cooking Tip: Take your time with each step for the best results!
2586
cal
161.2g
protein
26.0g
carbs
199.4g
fat

Nutrition Facts

1 serving (1416.0g)
Calories
2586
% Daily Value*
Total Fat 199.4 g 256%
Saturated Fat 100.0 g 500%
Polyunsaturated Fat 7.3 g
Cholesterol 850 mg 283%
Sodium 4232 mg 184%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 6.9 g 25%
Total Sugars 15.3 g
Protein 161.2 g 322%
Vitamin D 0.7 mcg 3%
Calcium 676 mg 52%
Iron 4.9 mg 27%
Potassium 2684 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
25.4%%
70.6%%
Fat: 1794 cal (70.6%%)
Protein: 644 cal (25.4%%)
Carbs: 104 cal (4.1%%)