Nutrition Facts for Keto chick-fil-a style side salad

Keto Chick-fil-A Style Side Salad

Image of Keto Chick-fil-A Style Side Salad
Nutriscore Rating: 77/100

Elevate your lunch or dinner spread with this flavorful Keto Chick-fil-A Style Side Salad, a healthy and delicious nod to the iconic fast-food chain's classic offering. Perfectly suited for low-carb diets, this vibrant and crunchy salad features a mix of romaine lettuce, red and green cabbage, shredded carrot, juicy grape tomatoes, and crisp cucumber, all topped with a sprinkle of shredded cheddar cheese and fresh parsley for a pop of flavor. A refreshing homemade dressing made with apple cider vinegar and extra virgin olive oil ties the dish together with simplicity and zest. Ready in just 15 minutes, this easy keto side pairs beautifully with grilled chicken or stands alone as a satisfying starter. It’s the ultimate guilt-free indulgence, packed with wholesome ingredients and perfect for meal preppers looking for a fast, nutrient-packed option.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Romaine lettuce
  • 0.5 cup Red cabbage
  • 0.5 cup Green cabbage
  • 1 medium Carrot
  • 6 whole Grape tomatoes
  • 0.5 medium Cucumber
  • 0.25 cup Shredded cheddar cheese
  • 1 tablespoon Fresh parsley
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Extra virgin olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

2

Thinly slice both the red and green cabbage and add them to the bowl with the romaine lettuce.

3

Peel and shred the carrot using a grater. Add the shredded carrot to the salad bowl.

4

Slice the grape tomatoes in half and add them to the salad.

5

Cut the cucumber into thin half-moon slices and add to the salad bowl.

6

Sprinkle the shredded cheddar cheese evenly over the salad.

7

Chop the fresh parsley finely and sprinkle over the salad for a burst of fresh flavor.

8

In a small bowl, whisk together the apple cider vinegar, extra virgin olive oil, salt, and freshly ground black pepper to make the dressing.

9

Drizzle the dressing evenly over the salad and toss gently to combine all ingredients.

10

Serve immediately and enjoy your keto-friendly Chick-fil-A style side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
311
cal
10.4g
protein
18.7g
carbs
23.6g
fat

Nutrition Facts

1 serving (399.2g)
Calories
311
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.1 g
Cholesterol 30 mg 10%
Sodium 853 mg 37%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 5.6 g 20%
Total Sugars 7.6 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 2.0 mg 11%
Potassium 705 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
12.7%%
64.6%%
Fat: 212 cal (64.6%%)
Protein: 41 cal (12.7%%)
Carbs: 74 cal (22.7%%)