Nutrition Facts for Keto chick-fil-a style nuggets

Keto Chick-fil-A Style Nuggets

Image of Keto Chick-fil-A Style Nuggets
Nutriscore Rating: 47/100

Transform your kitchen into a low-carb haven with these irresistible Keto Chick-fil-A Style Nuggets! Perfectly tender chicken breast is marinated in tangy dill pickle juice for authentic flavor, then coated in a crispy almond flour and Parmesan cheese breading seasoned with garlic, onion, and paprika. Fried to golden perfection in coconut oil, these nuggets deliver all the crunch and savory satisfaction you craveโ€”without the carbs! Ready in just over an hour, theyโ€™re ideal for meal prep or a crowd-pleasing dinner. Pair with your favorite keto-friendly dipping sauce for a true restaurant-inspired experience thatโ€™s both healthy and indulgent.

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Recipe Information

โฑ๏ธ
Prep Time
1 hr
๐Ÿ”ฅ
Cook Time
12 min
๐Ÿ•
Total Time
1 hr 12 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 1 pound Chicken breast
  • 0.5 cup Dill pickle juice
  • 0.5 cup Heavy cream
  • 0.5 cup Almond flour
  • 0.5 cup Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 large Egg
  • 0.5 cup Coconut oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Begin by cutting the chicken breast into bite-sized pieces.

2

In a bowl, combine the chicken pieces with the dill pickle juice. Cover and refrigerate for at least 30 minutes to marinate.

3

While the chicken is marinating, prepare the breading by combining almond flour, grated Parmesan cheese, salt, pepper, paprika, garlic powder, and onion powder in a shallow dish and mix well.

4

In another bowl, whisk together the heavy cream and egg until smooth.

5

Drain the chicken from the pickle juice and pat dry with paper towels.

6

Dip each piece of chicken first into the egg mixture, allowing the excess to drip off, then roll in the almond flour mixture until well coated.

7

Heat the coconut oil in a large skillet over medium-high heat until it shimmers.

8

Add the chicken pieces in a single layer, making sure not to overcrowd the pan. You may need to cook in batches, depending on the size of your skillet.

9

Cook the nuggets for approximately 4-6 minutes per side, or until golden brown and cooked through.

10

Transfer cooked nuggets to a plate lined with paper towels to drain excess oil.

11

Serve warm with your favorite keto-friendly dipping sauce.

โšก
Cooking Tip: Take your time with each step for the best results!
2654
cal
161.2g
protein
19.8g
carbs
213.6g
fat

Nutrition Facts

1 serving (969.7g)
Calories
2654
% Daily Value*
Total Fat 213.6 g 274%
Saturated Fat 133.1 g 665%
Polyunsaturated Fat 6.1 g
Cholesterol 774 mg 258%
Sodium 5750 mg 250%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 6.8 g 24%
Total Sugars 3.3 g
Protein 161.2 g 322%
Vitamin D 1.3 mcg 7%
Calcium 674 mg 52%
Iron 5.8 mg 32%
Potassium 1483 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
24.4%%
72.6%%
Fat: 1922 cal (72.6%%)
Protein: 644 cal (24.4%%)
Carbs: 79 cal (3.0%%)