Nutrition Facts for Keto chick-fil-a style chicken nuggets

Keto Chick-fil-A Style Chicken Nuggets

Image of Keto Chick-fil-A Style Chicken Nuggets
Nutriscore Rating: 45/100

Satisfy your fast-food cravings guilt-free with these irresistible Keto Chick-fil-A Style Chicken Nuggets! Perfectly tender chicken breast is marinated in pickle juice for a tangy kick, coated in a crispy almond flour and Parmesan cheese breading, then pan-fried to golden perfection in coconut oil. Seasoned with a flavorful blend of paprika, garlic powder, and onion powder, these homemade nuggets bring all the savory goodness of the original while staying low-carb and gluten-free. Ready in under an hour, they’re an ideal snack, appetizer, or main dish for anyone following a keto lifestyle. Pair them with your favorite keto-friendly dipping sauce for the ultimate indulgence!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Chicken breast
  • 1 cup Pickle juice
  • 1 large Egg
  • 2 tablespoons Heavy cream
  • 1 cup Almond flour
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breast into bite-sized pieces.

2

Place the chicken pieces in a bowl with the pickle juice. Cover and refrigerate for at least 30 minutes or up to 2 hours to marinate.

3

In a bowl, whisk together the egg and heavy cream. Set aside.

4

In another bowl, combine almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. This will be the breading mixture.

5

Drain the marinated chicken and pat dry with paper towels.

6

Dip each chicken piece into the egg mixture, then coat thoroughly with the breading mixture. Repeat until all nuggets are covered.

7

In a large skillet, heat coconut oil over medium-high heat.

8

Once the oil is hot, add the nuggets in batches, making sure not to overcrowd the pan. Fry each batch for about 3-4 minutes on each side, or until the nuggets are golden brown and the chicken is cooked through.

9

Remove the nuggets from the skillet and place them on a paper towel-lined plate to drain excess oil.

10

Serve hot with your favorite keto-friendly dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2779
cal
187.9g
protein
33.8g
carbs
217.6g
fat

Nutrition Facts

1 serving (1080.6g)
Calories
2779
% Daily Value*
Total Fat 217.6 g 279%
Saturated Fat 123.9 g 620%
Polyunsaturated Fat 6.1 g
Cholesterol 720 mg 240%
Sodium 8190 mg 356%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 12.3 g 44%
Total Sugars 6.5 g
Protein 187.9 g 376%
Vitamin D 1.3 mcg 7%
Calcium 1244 mg 96%
Iron 8.2 mg 46%
Potassium 1593 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
26.4%%
68.8%%
Fat: 1958 cal (68.8%%)
Protein: 751 cal (26.4%%)
Carbs: 135 cal (4.8%%)