Nutrition Facts for Keto chick-fil-a inspired mac n cheese

Keto Chick-fil-A Inspired Mac n Cheese

Image of Keto Chick-fil-A Inspired Mac n Cheese
Nutriscore Rating: 57/100

Get ready to savor a comforting classic reimagined with a keto twist in this Keto Chick-fil-A Inspired Mac n Cheese recipe! Perfect for low-carb enthusiasts, this dish swaps traditional macaroni with tender cauliflower florets, bathed in a luxuriously creamy cheese sauce featuring sharp cheddar, melty mozzarella, tangy cream cheese, and rich heavy cream. A sprinkle of savory spices like garlic powder, onion powder, and paprika ties the flavors together, while a golden parmesan crust adds the perfect finishing touch. Whether you’re craving indulgence without guilt or looking for a crowd-pleasing side dish, this baked, cheesy masterpiece delivers all the satisfying vibes of the beloved Chick-fil-A original—minus the carbs. Ready in just 45 minutes, it’s an irresistible combination of flavor, texture, and simplicity you’ll want to enjoy again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 large head cauliflower
  • 2 cups cheddar cheese
  • 1 cup mozzarella cheese
  • 4 oz cream cheese
  • 1 cup heavy cream
  • 2 tbsp unsalted butter
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp paprika
  • 0.5 cup parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Cut the cauliflower into bite-sized florets and steam them in a large pot until tender, about 8-10 minutes. Drain well and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the heavy cream and cream cheese, stirring frequently until the cheese is completely melted and the mixture is smooth.

4

Add the cheddar cheese and mozzarella cheese to the cream mixture, stirring until melted and combined.

5

Stir in the garlic powder, onion powder, salt, black pepper, and paprika. Adjust seasoning to taste.

6

Add the steamed cauliflower to the cheese sauce, stirring gently to coat all the florets evenly with the sauce.

7

Transfer the cauliflower mixture to a baking dish and sprinkle the parmesan cheese evenly over the top.

8

Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.

9

Remove from the oven and let it cool for a few minutes before serving.

10

Enjoy your delicious, keto-friendly mac n cheese!

Cooking Tip: Take your time with each step for the best results!
3104
cal
114.1g
protein
87.4g
carbs
248.8g
fat

Nutrition Facts

1 serving (1618.0g)
Calories
3104
% Daily Value*
Total Fat 248.8 g 319%
Saturated Fat 145.9 g 730%
Polyunsaturated Fat 2.8 g
Cholesterol 722 mg 241%
Sodium 5836 mg 254%
Total Carbohydrate 87.4 g 32%
Dietary Fiber 17.8 g 64%
Total Sugars 22.3 g
Protein 114.1 g 228%
Vitamin D 0.5 mcg 2%
Calcium 2490 mg 192%
Iron 4.3 mg 24%
Potassium 3504 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
15.0%%
73.5%%
Fat: 2239 cal (73.5%%)
Protein: 456 cal (15.0%%)
Carbs: 349 cal (11.5%%)