Keto Chick-fil-A Inspired Cobb Salad
Elevate your salad game with this Keto Chick-fil-A Inspired Cobb Salad, a mouthwatering low-carb twist on the classic fast-food favorite. Packed with juicy oven-baked chicken, crispy bacon, creamy avocado, hard-boiled eggs, and tangy feta cheese, this salad delivers bold flavor and satisfying protein in every bite. A vibrant mix of romaine lettuce, baby spinach, and cherry tomatoes creates the perfect base, while a zesty homemade avocado oil dressing ties it all together. Ready in under 40 minutes and brimming with nutrient-rich ingredients, this keto-friendly Cobb salad is a wholesome, delicious meal that’s perfect for lunch, dinner, or meal prep.
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Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Baby spinach
- 2 cups Romaine lettuce
- 3 pieces Cooked bacon strips
- 2 pieces Hard-boiled eggs
- 1 cup Cherry tomatoes
- 1 piece Avocado
- 0.5 cup Feta cheese
- 3 tablespoons Avocado oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 375°F (190°C).
Rub chicken breasts with 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Place the chicken breasts on a baking sheet and bake for 20 minutes or until cooked through and juices run clear. Let them rest for 5 minutes before slicing.
While the chicken bakes, prepare the salad ingredients.
Chop the romaine lettuce and baby spinach and place them in a large salad bowl.
Crumble the cooked bacon strips and evenly distribute them over the greens.
Peel and quarter the hard-boiled eggs, adding them to the salad.
Halve the cherry tomatoes and place them into the bowl.
Dice the avocado and sprinkle it over the salad, followed by crumbled feta cheese.
To prepare the dressing, whisk together the avocado oil, lemon juice, Dijon mustard, garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper in a small bowl.
Slice the rested chicken into strips and arrange on top of the salad.
Drizzle the avocado dressing over the assembled salad.
Gently toss the salad to ensure everything is well-coated with the dressing.
Serve immediately and enjoy your flavorful Keto Chick-fil-A Inspired Cobb Salad.
Nutrition Facts
Calories |
1969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.6 g | 180% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 4380 mg | 190% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 6.4 g | ||
| Protein | 146.8 g | 294% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 586 mg | 45% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2473 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
