Keto Chick-fil-A Cobb Salad
Bring the crisp, satisfying flavors of a Chick-fil-A Cobb Salad into your keto lifestyle with this easy and delicious recipe. The star of this dish is tender, juicy grilled chicken breasts seasoned with smoky paprika and garlic powder, perfectly paired with crunchy romaine lettuce, creamy avocado, salty bacon crumbles, and tangy blue cheese. Hard-boiled eggs and sweet grape tomatoes add balance and nutrition to every bite, while a drizzle of rich ranch dressing ties it all together. Ready in just 35 minutes, this low-carb, gluten-free meal is packed with protein and healthy fats, making it a perfect option for lunch, dinner, or meal prep. Beautifully plated and full of vibrant colors, this keto twist on a classic Cobb salad is as stunning as it is satisfying.
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Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 6 cups Romaine lettuce
- 1 cup Grape tomatoes
- 1 large Avocado
- 3 large Hard-boiled eggs
- 6 slices Cooked bacon
- 0.5 cup Blue cheese crumbles
- 0.5 cup Ranch dressing
- 0.25 cup Sliced green onions
Instructions
Preheat a grill or a grill pan over medium-high heat.
Rub each chicken breast with olive oil, then season with salt, black pepper, paprika, and garlic powder.
Place the chicken breasts on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let them rest before slicing.
While the chicken is grilling, prepare the salad by chopping the romaine lettuce and placing it in a large serving bowl or platter.
Halve the grape tomatoes, slice the avocado, and chop the hard-boiled eggs into quarters. Add these to the bowl with the lettuce.
Crumble the cooked bacon over the salad and add the blue cheese crumbles.
Slice the grilled chicken into strips and arrange on top of the salad.
Drizzle with ranch dressing and garnish with sliced green onions before serving.
Toss the salad to mix the ingredients if desired or leave it arranged for a more decorative presentation.
Nutrition Facts
Calories |
2275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.9 g | 209% | |
| Saturated Fat | 39.0 g | 195% | |
| Polyunsaturated Fat | 12.1 g | ||
| Cholesterol | 1040 mg | 347% | |
| Sodium | 5456 mg | 237% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 14.3 g | ||
| Protein | 168.4 g | 337% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 655 mg | 50% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 3420 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
