Keto Chick-fil-A-Style Cobb Salad
Satisfy your cravings for a hearty and wholesome salad with this Keto Chick-fil-A-Style Cobb Salad! Packed with protein and flavor, this low-carb favorite features tender oven-baked chicken breasts, crispy bacon, creamy avocado, hard-boiled eggs, juicy cherry tomatoes, and tangy blue cheese crumbles, all layered over a bed of crisp romaine lettuce. Finished with a generous drizzle of ranch dressing, this salad offers all the indulgent textures and tastes of a classic Cobb but with a keto-friendly twist. Perfect for meal prep or an easy dinner, this nutrient-rich recipe is ready in under 35 minutes and caters to both keto enthusiasts and fans of bold, satisfying flavors. Enjoy a restaurant-inspired meal right in the comfort of your home!
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Recipe Information
Ingredients
- 2 pieces Chicken Breasts
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 6 cups Romaine Lettuce
- 3 pieces Hard-Boiled Eggs
- 4 slices Bacon
- 1 large Avocado
- 1 cup Cherry Tomatoes
- 0.5 cup Blue Cheese Crumbles
- 0.5 cup Ranch Dressing
Instructions
Preheat your oven to 400°F (200°C).
Rub the chicken breasts with 1 tablespoon of olive oil, and season with salt and black pepper.
Place the chicken breasts on a baking sheet and bake for 20 minutes or until the internal temperature reaches 165°F (74°C). Let them rest for 5 minutes, then slice them thinly.
While the chicken is baking, cook the bacon in a skillet over medium heat until crispy. Remove and let cool on a paper towel-lined plate, then crumble it.
Prepare the salad base by chopping the romaine lettuce and placing it evenly on a large platter or salad bowl.
Peel and slice the hard-boiled eggs, and slice the avocado.
Halve the cherry tomatoes.
Arrange the sliced chicken, crumbled bacon, sliced eggs, avocado, cherry tomatoes, and blue cheese crumbles over the chopped romaine lettuce.
Drizzle the ranch dressing evenly over the salad, or serve it on the side.
Serve immediately, or refrigerate covered for up to 2 days.
Nutrition Facts
Calories |
2168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.9 g | 201% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 1014 mg | 338% | |
| Sodium | 5161 mg | 224% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 13.2 g | ||
| Protein | 160.7 g | 321% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 607 mg | 47% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2245 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
