Keto Chia Seed Pudding
Indulge in the creamy, satisfying goodness of Keto Chia Seed Pudding, a low-carb, nutrient-packed dessert or snack that’s as healthy as it is delicious! Made with just 5 minutes of prep time, this recipe combines chia seeds, unsweetened almond milk, heavy cream, and a touch of erythritol sweetener to create a perfectly creamy, pudding-like texture. A hint of vanilla adds warmth, while optional toppings like fresh berries and unsweetened coconut flakes bring a burst of flavor and crunch. Perfect for keto dieters or anyone seeking a sugar-free, dairy-friendly treat, this make-ahead pudding is ideal for busy mornings, post-workout snacks, or guilt-free desserts. Loaded with fiber and healthy fats, Keto Chia Seed Pudding is a versatile, no-cook recipe that’s quick to prepare and keeps well in the fridge for up to three days.
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Recipe Information
Ingredients
- 0.25 cup chia seeds
- 1 cup unsweetened almond milk
- 0.25 cup heavy cream
- 2 tablespoons erythritol sweetener
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
- 0.25 cup fresh berries (optional, for garnish)
- 1 tablespoon unsweetened coconut flakes (optional, for garnish)
Instructions
In a mixing bowl, combine the chia seeds, unsweetened almond milk, heavy cream, erythritol sweetener, vanilla extract, and salt. Whisk together until well mixed.
Let the mixture sit for about 5 minutes, then whisk again to redistribute the chia seeds and prevent clumping.
Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
Refrigerate for at least 2 hours or overnight. During this time, the chia seeds will absorb the liquid and form a pudding-like texture.
Once the pudding has thickened to your desired consistency, remove it from the refrigerator.
Give it a quick stir, then divide the pudding into 2 servings using individual glasses or bowls.
Top with fresh berries and unsweetened coconut flakes if desired for additional flavor and texture.
Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 5.5 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 699 mg | 54% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
