Nutrition Facts for Keto chewy date cookies

Keto Chewy Date Cookies

Image of Keto Chewy Date Cookies
Nutriscore Rating: 61/100

Indulge in the perfect balance of sweetness and chewiness with these irresistibly soft Keto Chewy Date Cookies! Crafted with almond and coconut flours, these cookies are gluten-free and keto-friendly, offering a satisfying treat without derailing your diet. The natural sweetness of finely chopped Medjool dates pairs beautifully with a hint of cinnamon, while erythritol keeps the sugar content in check. With a buttery, melt-in-your-mouth texture and a rich vanilla aroma, these cookies are ideal as a healthy snack or guilt-free dessert. Ready in under 30 minutes, they’ll quickly become a favorite for anyone craving wholesome, low-carb baked goods. Try these delightful cookies today for a perfect combination of flavor and nutrition!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
32 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Almond flour
  • 0.25 cups Coconut flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 cups Unsalted butter
  • 0.5 cups Erythritol or keto sweetener
  • 1 teaspoon Vanilla extract
  • 1 large Egg
  • 0.5 cups Pitted Medjool dates
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a medium bowl, whisk together the almond flour, coconut flour, baking powder, salt, and cinnamon.

3

In a large bowl, cream the butter and erythritol together until light and fluffy using a hand mixer or stand mixer.

4

Add the vanilla extract and egg to the butter mixture, mixing until well combined.

5

Gradually incorporate the dry ingredients into the wet ingredients, mixing on low speed until a dough forms.

6

Chop the pitted Medjool dates finely and fold them into the cookie dough using a spatula.

7

Using a tablespoon or small scoop, portion out the dough onto the prepared baking sheet, spacing them about 2 inches apart.

8

Gently press each dough ball down to flatten slightly.

9

Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.

10

Allow the cookies to cool on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely.

11

Enjoy your Keto Chewy Date Cookies as a delightful snack or dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
2085
cal
55.0g
protein
273.9g
carbs
156.5g
fat

Nutrition Facts

1 serving (588.7g)
Calories
2085
% Daily Value*
Total Fat 156.5 g 201%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 2.0 g
Cholesterol 344 mg 114%
Sodium 1780 mg 77%
Total Carbohydrate 273.9 g 100%
Dietary Fiber 42.1 g 150%
Total Sugars 90.1 g
Protein 55.0 g 110%
Vitamin D 1.3 mcg 7%
Calcium 557 mg 43%
Iron 10.6 mg 59%
Potassium 1130 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
8.1%%
51.7%%
Fat: 1408 cal (51.7%%)
Protein: 220 cal (8.1%%)
Carbs: 1095 cal (40.2%%)