Nutrition Facts for Keto cheesy hamburger patties

Keto Cheesy Hamburger Patties

Image of Keto Cheesy Hamburger Patties
Nutriscore Rating: 51/100

Sink your teeth into these irresistible Keto Cheesy Hamburger Patties—a low-carb and flavor-packed twist on a classic favorite. Made with juicy ground beef, melty cheddar cheese, and the perfect blend of seasonings, these patties are complemented by almond flour and grated parmesan for an extra cheesy kick. Ready in just 30 minutes, this easy recipe is ideal for busy weeknights or meal prep. Pan-fried to golden perfection in olive oil, these patties are a satisfying main dish that pairs beautifully with keto-friendly sides like roasted veggies, avocado slices, or a crisp green salad. Perfect for anyone following a keto diet or simply craving a hearty, protein-rich option, these luscious hamburger patties are sure to become a household staple! Keywords: keto hamburger patties, cheesy low-carb burger, quick keto recipe, protein-packed dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound ground beef
  • 1 cup cheddar cheese, shredded
  • 1 large egg
  • 0.5 cup parmesan cheese, grated
  • 0.25 cup almond flour
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, add the ground beef, shredded cheddar cheese, and egg. Use your hands or a wooden spoon to combine them gently.

2

Add the grated parmesan, almond flour, onion powder, garlic powder, salt, and black pepper to the beef mixture. Mix until all ingredients are fully incorporated.

3

Divide the mixture into 4 equal portions and shape them into patties, about half an inch thick.

4

Heat olive oil in a large skillet over medium heat.

5

Once the oil is hot, carefully place the patties into the skillet, leaving space between them. Cook for about 4-5 minutes on each side, or until browned and cooked through to your desired doneness.

6

Remove the patties from the skillet and allow them to rest for a few minutes before serving.

7

Serve the patties alone, or top with your favorite keto-friendly condiments and sides.

Cooking Tip: Take your time with each step for the best results!
2112
cal
132.9g
protein
14.5g
carbs
176.2g
fat

Nutrition Facts

1 serving (723.2g)
Calories
2112
% Daily Value*
Total Fat 176.2 g 226%
Saturated Fat 71.4 g 357%
Polyunsaturated Fat 4.6 g
Cholesterol 701 mg 234%
Sodium 2995 mg 130%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 3.5 g 12%
Total Sugars 1.0 g
Protein 132.9 g 266%
Vitamin D 1.9 mcg 10%
Calcium 1377 mg 106%
Iron 10.4 mg 58%
Potassium 1338 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
24.4%%
72.9%%
Fat: 1585 cal (72.9%%)
Protein: 531 cal (24.4%%)
Carbs: 58 cal (2.7%%)