Keto Cheesy Ham Scrambled Eggs
Start your day the keto-friendly way with this irresistible Keto Cheesy Ham Scrambled Eggs recipe—a comforting, protein-packed breakfast that’s ready in just 15 minutes! Featuring fluffy scrambled eggs enriched with heavy cream, savory diced ham, and gooey melted cheddar cheese, this dish is elevated by the richness of butter and a hint of seasoning. Perfect for low-carb diets, these creamy scrambled eggs are simple yet decadent, with optional fresh chives adding a vibrant garnish. Serve hot for a quick morning fix or a hearty brunch treat that satisfies your cravings while keeping you on track.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 1 cup cooked ham, diced
- 1 cup cheddar cheese, shredded
- 2 tablespoons butter
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chives, chopped (optional for garnish)
Instructions
In a mixing bowl, crack the eggs and add the heavy cream. Whisk together until well combined and slightly frothy. This will ensure your eggs are fluffy and smooth.
Season the egg mixture with salt and black pepper. Feel free to adjust the seasoning according to your taste preferences.
Place a non-stick skillet over medium heat and add the butter. Allow it to melt completely, spreading evenly over the surface of the skillet.
Add the diced ham to the skillet. Cook for about 2 minutes, stirring occasionally, until the ham is heated through and beginning to brown lightly.
Reduce the heat to low and pour the egg mixture into the skillet over the ham. Let it sit undisturbed for just a few seconds so the eggs begin to set on the bottom.
Using a spatula, gently stir and fold the eggs, pulling from the edges toward the center. Continue to cook, slowly stirring until the eggs are mostly set but still a little runny. This helps maintain the creaminess of the scramble.
Sprinkle the shredded cheddar cheese over the eggs. Fold the cheese into the eggs gently, letting it melt as you continue to fold.
Once the eggs are fully cooked to your desired consistency and the cheese has melted thoroughly, remove the skillet from heat.
Serve the scrambled eggs immediately. Garnish with chopped chives, if using, for a fresh pop of color and flavor. Enjoy your keto cheesy ham scrambled eggs hot!
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.8 g | 132% | |
| Saturated Fat | 53.8 g | 269% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 1097 mg | 366% | |
| Sodium | 5337 mg | 232% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 3.9 g | ||
| Protein | 104.8 g | 210% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 933 mg | 72% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
