Keto Cheesy Ground Meat Pasta
Indulge in a comforting yet carb-conscious dish with this Keto Cheesy Ground Meat Pasta, a low-carb twist on classic pasta night favorites. Packed with rich, savory flavors, this recipe features tender ground beef (or turkey) seasoned with aromatic garlic, onion, and oregano, all enveloped in an irresistibly creamy sauce made from melted cream cheese, cheddar, and heavy whipping cream. Zucchini noodles, or zoodles, serve as the perfect pasta alternative, soaking up the cheesy goodness while keeping this dish keto-friendly. With a quick 40-minute preparation time, this one-pan meal is a weeknight winner that satisfies without sabotaging your diet. Garnish with fresh parsley for a pop of color and added freshness, and enjoy a decadent yet wholesome dinner that you'll want to make again and again!
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Recipe Information
Ingredients
- 1 pound ground beef (or ground turkey)
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic cloves, minced
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 4 ounces cream cheese, cubed
- 1 cup shredded cheddar cheese
- 0.5 cup heavy whipping cream
- 4 cups zucchini noodles (zoodles)
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
In a large skillet, heat olive oil over medium heat.
Add the chopped onion and minced garlic to the skillet, cooking until the onion becomes translucent, about 3-4 minutes.
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and cooked through, about 7-8 minutes. Drain excess fat if necessary.
Season the cooked meat with salt, black pepper, and dried oregano, stirring to mix thoroughly.
Add the cubed cream cheese to the skillet, stirring continuously until melted and well combined with the meat.
Pour in the heavy whipping cream, stirring until the mixture becomes creamy and smooth.
Add the shredded cheddar cheese to the skillet and stir until melted and the sauce thickens, about 2-3 minutes.
Carefully fold in the zucchini noodles, mixing gently to combine them with the cheesy meat sauce.
Cook for an additional 3-4 minutes, or until the zoodles are tender but not mushy.
Remove from heat and let it sit for a minute to allow the sauce to thicken slightly.
Serve hot, garnished with freshly chopped parsley if desired.
Nutrition Facts
Calories |
2745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.0 g | 303% | |
| Saturated Fat | 113.1 g | 565% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 721 mg | 240% | |
| Sodium | 2692 mg | 117% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 16.0 g | ||
| Protein | 118.3 g | 237% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1124 mg | 86% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2490 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
