Keto Cheesy Egg Toast
Start your day on a low-carb note with this irresistible Keto Cheesy Egg Toast—a quick and satisfying breakfast option ready in just 15 minutes! Combining creamy eggs, almond flour, and a touch of baking powder, this recipe creates a fluffy, bread-like base that’s topped with gooey, melted mozzarella for the ultimate cheesy indulgence. Perfectly seasoned with salt, black pepper, and a sprinkle of fresh chives, this keto-friendly creation is packed with protein and flavor while keeping the carbs in check. Whether you're following a ketogenic lifestyle or simply craving a savory breakfast upgrade, this one-pan dish is sure to become a new favorite.
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Recipe Information
Ingredients
- 2 large Eggs
- 3 tablespoons Almond flour
- 2 tablespoons Cream cheese
- 0.25 teaspoons Baking powder
- 0.5 cup Mozzarella cheese, shredded
- 1 teaspoon Butter
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Chives, chopped
Instructions
In a medium mixing bowl, crack the eggs and beat them lightly.
Add almond flour, cream cheese, and baking powder to the eggs. Mix until well combined.
Fold in half of the shredded mozzarella cheese, salt, and black pepper into the mixture.
Preheat a non-stick skillet over medium heat and melt the butter.
Pour the egg mixture into the skillet, spreading it evenly to form a thick pancake or flatbread shape.
Cover the skillet with a lid and cook for 3-4 minutes until the bottom is golden and the top is mostly set.
Sprinkle the remaining mozzarella cheese on top of the cooked egg bread.
Cover again and let it cook for an additional 2-3 minutes until the cheese is melted and bubbly.
Carefully slide the cheesy egg toast onto a plate.
Garnish with chopped chives before serving.
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 457 mg | 152% | |
| Sodium | 1315 mg | 57% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.2 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 529 mg | 41% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
