Keto Cheesy Chicken and Veggie Wrap
Satisfy your cravings with this irresistible Keto Cheesy Chicken and Veggie Wrap, a quick and nutrient-packed recipe perfect for low-carb lifestyles! Tender, paprika-seasoned chicken strips are sautéed to perfection alongside vibrant bell peppers and wilted spinach, creating a colorful medley of fresh flavors. Melted mozzarella cheese binds the filling together, delivering a savory richness in every bite. Served in warm, low-carb tortillas and topped with creamy avocado slices, these wraps are as wholesome as they are indulgent. Ready in just 35 minutes, this protein-packed meal is ideal for lunch, dinner, or meal prep, providing a deliciously satisfying option for keto enthusiasts and anyone seeking a healthier, bold twist on a classic wrap.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 medium Boneless skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 cup Mixed bell peppers (sliced)
- 1 cup Spinach leaves
- 1 cup Shredded mozzarella cheese
- 4 large Low-carb tortillas
- 1 medium Avocado (sliced)
Instructions
Start by preparing the chicken. Slice the chicken breasts into thin strips.
In a medium-sized bowl, combine the chicken strips with salt, pepper, paprika, and garlic powder. Ensure the chicken is well coated with the spices.
Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips to the skillet and cook for about 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
Remove the chicken from the skillet and set aside on a plate.
In the same skillet, add sliced bell peppers and sauté for about 4-5 minutes until they are slightly tender.
Lower the heat to medium and add the spinach leaves to the skillet. Stir until the spinach is wilted, about 2 minutes.
Now return the chicken strips to the skillet along with the shredded mozzarella cheese. Stir until the cheese melts and coats the chicken and vegetables evenly.
Warm the low-carb tortillas in a separate pan or microwave for a few seconds until pliable.
Assemble the wraps by placing a portion of the cheesy chicken and veggie mix in each tortilla. Top with slices of avocado.
Wrap the tortillas tightly around the filling, folding in the sides as you roll.
Nutrition Facts
Calories |
1788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 4627 mg | 201% | |
| Total Carbohydrate | 92.4 g | 34% | |
| Dietary Fiber | 55.7 g | 199% | |
| Total Sugars | 12.0 g | ||
| Protein | 162.7 g | 325% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 1326 mg | 102% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2617 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
