Keto Cheesy Cauliflower Bake
Indulge in the ultimate comfort food with this Keto Cheesy Cauliflower Bake, a perfect low-carb side dish or main course for your ketogenic lifestyle. Featuring tender cauliflower florets smothered in a rich, velvety blend of cream cheese, cheddar, sour cream, and Parmesan, this recipe delivers big on flavor while keeping the carbs low. Seasoned with garlic and onion powders and baked to golden perfection, this dish is creamy, cheesy, and irresistibly satisfying. A sprinkle of fresh chives adds a pop of color and freshness, making it as visually appealing as it is delicious. Ready in just 45 minutes, this easy cauliflower bake is the ideal addition to your keto meal rotation, and its bubbly golden top ensures it’ll be a crowd-pleaser at any gathering!
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Recipe Information
Ingredients
- 4 cups cauliflower florets
- 4 oz cream cheese
- 2 cups shredded cheddar cheese
- 1 cup sour cream
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp ground black pepper
- 2 tbsp butter
- 2 tbsp chopped fresh chives
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 4-5 minutes until they are slightly tender. Drain the cauliflower well and set aside.
In a large mixing bowl, combine the cream cheese, 1.5 cups of shredded cheddar cheese, sour cream, grated Parmesan cheese, garlic powder, onion powder, salt, and ground black pepper. Mix until smooth and well combined.
Gently fold in the drained cauliflower florets until they're fully coated with the cheese mixture.
Grease a 9x13 inch baking dish with butter and evenly spread the cauliflower mixture into the dish.
Sprinkle the remaining 0.5 cup of cheddar cheese evenly over the top.
Bake in the preheated oven for 25-30 minutes, or until the cheese on top is bubbly and golden brown.
Remove from the oven and let it cool slightly. Garnish with chopped fresh chives before serving.
Nutrition Facts
Calories |
2402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 205.1 g | 263% | |
| Saturated Fat | 130.8 g | 654% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 618 mg | 206% | |
| Sodium | 5963 mg | 259% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 28.0 g | ||
| Protein | 112.5 g | 225% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 3032 mg | 233% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1507 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
